A quick content planning how to Video:

2. Trending Hooks & Prompts Instagram is currently pushing: (click on the Plus sign)

You were today years old when you learned…
Use this hook and then share a list of genuinely useful things your healing community probably doesn't know yet — the things you wish someone had told them sooner. These could be misconceptions you keep seeing, outdated beliefs around the body and healing, or simple truths that shift everything when people finally hear them.
Example wording for healers:
- You were today years old when you learned that healing isn't always linear — and that's not a sign you're doing it wrong.
- You were today years old when you learned that your nervous system doesn't know the difference between a real threat and a remembered one.
- You were today years old when you learned that rest is not the reward for getting everything done — it's part of the work.
✨ Quick tip: This format performs incredibly well as a photodump carousel — make sure the text stands out clearly on each image. Turning it into a reel? Put 5–8 things on screen and keep your caption matching your hook so the algorithm knows exactly who to send it to. No hashtags needed on trial reels.
See it in action:
🔗 Example post
This is for the person who is done with…
This one is for calling in your people and making them feel truly seen. Use this hook to speak directly to the person who is exhausted, stuck, or struggling with something that sits right in the heart of your work.
Example wording for healers:
- This is for the person who is done waking up exhausted no matter how much sleep they get.
- This is for the woman who is done being told her symptoms are 'just stress.'
- This is for the person who is done trying to fix themselves and ready to actually heal.
✨ Quick tip: This works beautifully as a talking head reel with the hook sitting above your head on screen. It also works as a carousel opener. Either way, it's a powerful community builder.
Caption formula:
You're safe here. I can't tell you how many times people have said to me [insert what you hear most]. Well you've just found the corner of the internet that helps you [achieve this] without [having to do that]. Follow for [what they'll get from you].
See it in action:
🔗 Example post
5 little things I do because I refuse to…
This is such a good one for showing people what's actually possible — without it feeling like a hard sell. Share the small, everyday things you do in your healing practice or life that make a real difference, and frame it around something you're choosing not to do instead.
Example wording for healers:
- 5 little things I do every morning because I refuse to let anxiety set the tone for my day.
- 5 little things I do weekly because I refuse to let burnout creep back in.
- 5 little things I do because I refuse to push through pain and call it strength.
✨ Quick tip: Try this as a photodump carousel showing the things in action — images of your rituals, your space, your practice. Make sure text is readable; if needed, drop the exposure slightly on photos so the words pop.
Bonus: turn this into an email to your list. Subject line: I refuse to [thing]. Open with why, share the 5 things, and end with a gentle CTA to your offer or freebie.
See it in action:
🔗 Example post
To whom it may concern…
This is your permission slip to say the thing you keep wanting to say — the truth your clients need to hear, the myth you're tired of seeing spread, the gentle permission you wish someone had given them sooner. Keep it warm, keep it real.
Example wording for healers:
- To whom it may concern: your body is not broken. It's been doing its best with what it's been given.
- To whom it may concern: you don't need to earn rest. You are allowed to stop.
- To whom it may concern: healing slowly is still healing.
✨ Quick tip: This works best as a b-roll reel where what's on screen matches what you're saying. If you're talking about rest, film yourself resting. If you're talking about the body, let us see you moving in yours. The visual pairing is everything.
Repurpose this as a Story: swap 'to whom it may concern' for 'consider this your friendly reminder' and film yourself doing something everyday while you speak to camera. Totally unpolished, totally powerful.
See it in action:
🔗 Example reel
Niche little things that help/stop/changed…
This format is deceptively simple and absolutely loves to travel. Share the small, specific, slightly unexpected things that actually move the needle for your clients or in your own practice. The more niche the better — generic advice scrolls past, but the specific stuff stops people in their tracks.
Example wording for healers:
- Niche little things that helped my clients actually sleep through the night.
- Niche little things that stopped the Sunday dread from taking over the whole weekend.
- Niche little things that changed how I hold space for my clients.
✨ Quick tip: Keep the text on screen simple and film yourself doing something everyday in the background. Works beautifully as a Canva carousel or photodump too. Repurpose the list as a Thread — great visibility on a different platform with barely any extra effort.
See it in action:
🔗 Example reel
My favourite life hack is instead of saying ___ I say ___
This one is such a lovely reframe prompt — and it's perfect for the healing space because so much of what we do is helping people shift the story they're telling themselves. Use this to show your audience what it looks like to speak to themselves differently.
Example wording for healers:
- My favourite life hack is instead of saying 'I'm so anxious' saying 'my body is preparing me for something — I'm listening.'
- My favourite life hack is instead of saying 'I don't have time to rest' saying 'rest is what makes everything else possible.'
- My favourite life hack is instead of saying 'I'm falling apart' saying 'I'm in the middle of something important.'
✨ Quick tip: In the caption, show them HOW to get to that second statement. The reframe is the hook, but the depth is in the why — that's what builds the relationship and the trust.
See it in action:
🔗 Example reel
Sometimes I start to doubt my work… then I remember I did this.
Sunday is the perfect day to slow down and reflect — and this prompt invites you to do exactly that, publicly. This isn't about showing off (although you absolutely should). It's about reminding yourself — and showing your audience — what's actually possible when someone does the work.
What to include:
- Client transformations (with permission)
- Your own healing journey moments
- Spaces you've held, workshops you've run, lives you've touched
- Anything that reminds you — and them — why this work matters
✨ Quick tip: Lead with a clip or image of yourself in the first 2–3 seconds to stop the scroll. Keep the clips that follow short and snappy (around 0.8 seconds each). Show off — include the moments you're most proud of. That's not arrogance, that's evidence.
See it in action:
🔗 Photographer example
🔗 Tattoo artist example
🔗 Artist example

Early Trending Audios 🎵
Get on these early — the sooner you use a trending audio, the more the algorithm rewards you for it. Here are the ones worth watching this week.
1. Die with a Smile (Super Bowl) — Lady Gaga
Original audio from her Super Bowl performance. The energy is unreal — great for anything high-vibe, celebratory, or emotionally powerful.
🔗 Listen on Instagram
2. That's the Way It Is — outliersdjs
Great drop in this one. Perfect for caption payoff reels or a satisfying transition moment.
🔗 Listen on Instagram
3. Where Is Your Sword — bobbyintokyo
Use this over content where you're calling your audience into their power — 'in a world where people...' style messaging works really well here.
🔗 Listen on Instagram
4. skycopcom
Works well for something a little cheeky or relatable — pair it with 'I hope she isn't into...' style content.
🔗 Listen on Instagram
5. Super Mario Desert Theme — rachelspicer_
Nostalgic and somehow slightly chaotic — perfect for 'this is fine' BTS content or anything a little tense and relatable.
🔗 Listen on Instagram
6. Groan Tube — kamil_szymczak
100% use this for fails, realistic BTS, or anything honest and unfiltered. Your audience will love you for it.
🔗 Listen on Instagram
7. Bass Down Low x Lovegame (mashup)
A banger of a mashup. Great energy — use it for something punchy and confident.
🔗 Listen on Instagram
8. Kool and the Gang — partypupils
Great one for dropping information in a fun, feel-good way. Think 'things I know now that I wish I'd known sooner' style content.
🔗 Listen on Instagram
9. Princess Di's Wisdom
Put this over B-roll clips of you in your work, your space, your practice. The audio does the emotional heavy lifting — let the visuals breathe.
🔗 Listen on Instagram
10. sahdsimone
Barely any uses yet which means getting in early could really pay off. The beat drop is strong — one to watch.
🔗 Listen on Instagram
11. TTPD Intro
Such an underrated sound for business accounts. Works for simple message reels, caption payoffs, or just about anything. Calm, beautiful energy — very fitting for the healing space.
🔗 Listen on Instagram

Need more support?

Book your voice & visibility nervous system or strategy session with here: 1:1 Magic session

During this session, we can work on any combination of the following, depending on what’s most relevant for you right now:

Desire mapping to clarify what you’re building and why
Somatic voice work to support confidence, clarity, and presence
Identifying fears around being seen, heard, or judged
Working with fear of visibility, fear of criticism, or fear of being canceled
Exploring how your voice is currently being perceived — and how you want it to land

Content & Messaging

Auditing your Instagram profile (bio, highlights, pinned posts)
Identifying messaging gaps or confusion points
Clarifying what you’re actually inviting people into
Refining your language so it feels aligned and human

Systems & Structure

Reviewing or creating a freebie to grow your email list
Mapping a simple back-end funnel
Setting up or improving a ManyChat automation
Setting up or cleaning up your email list
Creating or refining a checkout / payment page

This session is about meeting you where you are and choosing the highest-impact next steps, without forcing a one-size-fits-all strategy.

Our Collective Engagement Commitment:

This collective is powerful because we get to rewrite how the algorithm treats our post by collectively creating engagement on each other’s posts every time we post. The algorithm currently favors SAVING and SENDING posts to each other over just likes. Real sentences below each post over just an emoji.

Post your insta or facebook posts in the whatsapp group as soon as it’s published so we can show you all the Algo-love your post needs to get out there and be seen by your soulmate clients!