Nicolette Reichl 3/8/26 Nicolette Reichl 3/8/26

Algorithm Magic Monday March 9 2026

FEB 23 2026 Prompts

A quick content planning how to Video:

2. Trending Hooks & Prompts Instagram is currently pushing: (click on the Plus sign)

You were today years old when you learned…
Use this hook and then share a list of genuinely useful things your healing community probably doesn't know yet — the things you wish someone had told them sooner. These could be misconceptions you keep seeing, outdated beliefs around the body and healing, or simple truths that shift everything when people finally hear them.
Example wording for healers:
- You were today years old when you learned that healing isn't always linear — and that's not a sign you're doing it wrong.
- You were today years old when you learned that your nervous system doesn't know the difference between a real threat and a remembered one.
- You were today years old when you learned that rest is not the reward for getting everything done — it's part of the work.
✨ Quick tip: This format performs incredibly well as a photodump carousel — make sure the text stands out clearly on each image. Turning it into a reel? Put 5–8 things on screen and keep your caption matching your hook so the algorithm knows exactly who to send it to. No hashtags needed on trial reels.
See it in action:
🔗 Example post
This is for the person who is done with…
This one is for calling in your people and making them feel truly seen. Use this hook to speak directly to the person who is exhausted, stuck, or struggling with something that sits right in the heart of your work.
Example wording for healers:
- This is for the person who is done waking up exhausted no matter how much sleep they get.
- This is for the woman who is done being told her symptoms are 'just stress.'
- This is for the person who is done trying to fix themselves and ready to actually heal.
✨ Quick tip: This works beautifully as a talking head reel with the hook sitting above your head on screen. It also works as a carousel opener. Either way, it's a powerful community builder.
Caption formula:
You're safe here. I can't tell you how many times people have said to me [insert what you hear most]. Well you've just found the corner of the internet that helps you [achieve this] without [having to do that]. Follow for [what they'll get from you].
See it in action:
🔗 Example post
5 little things I do because I refuse to…
This is such a good one for showing people what's actually possible — without it feeling like a hard sell. Share the small, everyday things you do in your healing practice or life that make a real difference, and frame it around something you're choosing not to do instead.
Example wording for healers:
- 5 little things I do every morning because I refuse to let anxiety set the tone for my day.
- 5 little things I do weekly because I refuse to let burnout creep back in.
- 5 little things I do because I refuse to push through pain and call it strength.
✨ Quick tip: Try this as a photodump carousel showing the things in action — images of your rituals, your space, your practice. Make sure text is readable; if needed, drop the exposure slightly on photos so the words pop.
Bonus: turn this into an email to your list. Subject line: I refuse to [thing]. Open with why, share the 5 things, and end with a gentle CTA to your offer or freebie.
See it in action:
🔗 Example post
To whom it may concern…
This is your permission slip to say the thing you keep wanting to say — the truth your clients need to hear, the myth you're tired of seeing spread, the gentle permission you wish someone had given them sooner. Keep it warm, keep it real.
Example wording for healers:
- To whom it may concern: your body is not broken. It's been doing its best with what it's been given.
- To whom it may concern: you don't need to earn rest. You are allowed to stop.
- To whom it may concern: healing slowly is still healing.
✨ Quick tip: This works best as a b-roll reel where what's on screen matches what you're saying. If you're talking about rest, film yourself resting. If you're talking about the body, let us see you moving in yours. The visual pairing is everything.
Repurpose this as a Story: swap 'to whom it may concern' for 'consider this your friendly reminder' and film yourself doing something everyday while you speak to camera. Totally unpolished, totally powerful.
See it in action:
🔗 Example reel
Niche little things that help/stop/changed…
This format is deceptively simple and absolutely loves to travel. Share the small, specific, slightly unexpected things that actually move the needle for your clients or in your own practice. The more niche the better — generic advice scrolls past, but the specific stuff stops people in their tracks.
Example wording for healers:
- Niche little things that helped my clients actually sleep through the night.
- Niche little things that stopped the Sunday dread from taking over the whole weekend.
- Niche little things that changed how I hold space for my clients.
✨ Quick tip: Keep the text on screen simple and film yourself doing something everyday in the background. Works beautifully as a Canva carousel or photodump too. Repurpose the list as a Thread — great visibility on a different platform with barely any extra effort.
See it in action:
🔗 Example reel
My favourite life hack is instead of saying ___ I say ___
This one is such a lovely reframe prompt — and it's perfect for the healing space because so much of what we do is helping people shift the story they're telling themselves. Use this to show your audience what it looks like to speak to themselves differently.
Example wording for healers:
- My favourite life hack is instead of saying 'I'm so anxious' saying 'my body is preparing me for something — I'm listening.'
- My favourite life hack is instead of saying 'I don't have time to rest' saying 'rest is what makes everything else possible.'
- My favourite life hack is instead of saying 'I'm falling apart' saying 'I'm in the middle of something important.'
✨ Quick tip: In the caption, show them HOW to get to that second statement. The reframe is the hook, but the depth is in the why — that's what builds the relationship and the trust.
See it in action:
🔗 Example reel
Sometimes I start to doubt my work… then I remember I did this.
Sunday is the perfect day to slow down and reflect — and this prompt invites you to do exactly that, publicly. This isn't about showing off (although you absolutely should). It's about reminding yourself — and showing your audience — what's actually possible when someone does the work.
What to include:
- Client transformations (with permission)
- Your own healing journey moments
- Spaces you've held, workshops you've run, lives you've touched
- Anything that reminds you — and them — why this work matters
✨ Quick tip: Lead with a clip or image of yourself in the first 2–3 seconds to stop the scroll. Keep the clips that follow short and snappy (around 0.8 seconds each). Show off — include the moments you're most proud of. That's not arrogance, that's evidence.
See it in action:
🔗 Photographer example
🔗 Tattoo artist example
🔗 Artist example

Early Trending Audios 🎵
Get on these early — the sooner you use a trending audio, the more the algorithm rewards you for it. Here are the ones worth watching this week.
1. Die with a Smile (Super Bowl) — Lady Gaga
Original audio from her Super Bowl performance. The energy is unreal — great for anything high-vibe, celebratory, or emotionally powerful.
🔗 Listen on Instagram
2. That's the Way It Is — outliersdjs
Great drop in this one. Perfect for caption payoff reels or a satisfying transition moment.
🔗 Listen on Instagram
3. Where Is Your Sword — bobbyintokyo
Use this over content where you're calling your audience into their power — 'in a world where people...' style messaging works really well here.
🔗 Listen on Instagram
4. skycopcom
Works well for something a little cheeky or relatable — pair it with 'I hope she isn't into...' style content.
🔗 Listen on Instagram
5. Super Mario Desert Theme — rachelspicer_
Nostalgic and somehow slightly chaotic — perfect for 'this is fine' BTS content or anything a little tense and relatable.
🔗 Listen on Instagram
6. Groan Tube — kamil_szymczak
100% use this for fails, realistic BTS, or anything honest and unfiltered. Your audience will love you for it.
🔗 Listen on Instagram
7. Bass Down Low x Lovegame (mashup)
A banger of a mashup. Great energy — use it for something punchy and confident.
🔗 Listen on Instagram
8. Kool and the Gang — partypupils
Great one for dropping information in a fun, feel-good way. Think 'things I know now that I wish I'd known sooner' style content.
🔗 Listen on Instagram
9. Princess Di's Wisdom
Put this over B-roll clips of you in your work, your space, your practice. The audio does the emotional heavy lifting — let the visuals breathe.
🔗 Listen on Instagram
10. sahdsimone
Barely any uses yet which means getting in early could really pay off. The beat drop is strong — one to watch.
🔗 Listen on Instagram
11. TTPD Intro
Such an underrated sound for business accounts. Works for simple message reels, caption payoffs, or just about anything. Calm, beautiful energy — very fitting for the healing space.
🔗 Listen on Instagram

Need more support?

Book your voice & visibility nervous system or strategy session with here: 1:1 Magic session

During this session, we can work on any combination of the following, depending on what’s most relevant for you right now:

Desire mapping to clarify what you’re building and why
Somatic voice work to support confidence, clarity, and presence
Identifying fears around being seen, heard, or judged
Working with fear of visibility, fear of criticism, or fear of being canceled
Exploring how your voice is currently being perceived — and how you want it to land

Content & Messaging

Auditing your Instagram profile (bio, highlights, pinned posts)
Identifying messaging gaps or confusion points
Clarifying what you’re actually inviting people into
Refining your language so it feels aligned and human

Systems & Structure

Reviewing or creating a freebie to grow your email list
Mapping a simple back-end funnel
Setting up or improving a ManyChat automation
Setting up or cleaning up your email list
Creating or refining a checkout / payment page

This session is about meeting you where you are and choosing the highest-impact next steps, without forcing a one-size-fits-all strategy.

Our Collective Engagement Commitment:

This collective is powerful because we get to rewrite how the algorithm treats our post by collectively creating engagement on each other’s posts every time we post. The algorithm currently favors SAVING and SENDING posts to each other over just likes. Real sentences below each post over just an emoji.

Post your insta or facebook posts in the whatsapp group as soon as it’s published so we can show you all the Algo-love your post needs to get out there and be seen by your soulmate clients!

4. Welcome to our new members let’s follow each other! Please send me your PHOTO, INTRO & Instagram HANDLE and I’ll add so we can get to know each other

Elise Vangen Dagsdatter

Hello all magical algorithmicers.
I want to introduce myself as I signed up today and I don't have an instagram account yet 😄 (I will create one before monday to join in the commitment and support you all).
My name is Elise Vangen Dagsdatter. I'm so passionate about humans and I so love this experience of being one.
My medicines are trust and unconditional love. For the last eight years I've been leading myself through grand transformation, tended to my wounds in deep connection to the elements and become certified in many modalities.
I now feel this inner movement going outwards and I feel so much joy around becoming more visible and sharing more of my gifts.
I'm in a creative and crystalizing process, working on the artpiece of my being.
I'm here to learn about instagram and to see if I feel like becoming seen on this platform and what it is that wants to be expressed.
I'm also here to support and dance with all of you and to be immersed in a "just do it" energy that I feel from the group.
Excited to be here and I wish you all funny, joyous days with so much heart.
And yes, I live in the forests of Norway with my two young sons (2,5 years and 8 months), my husband, our two dogs and all the incredible beings inhabiting our forest.

Johanna Matruka

Johanna Matruka has worked as an artist, director, leader, and therapist since the late 1990s. Her early background is in theatre and contemporary artistic practice, followed by training in Gestalt psychotherapy, couples and sex therapy, tantra coaching, and leadership and facilitation.
Alongside her professional training runs a long-term spiritual practice rooted in Finnish wisdom lineage—not as belief, but as lived, place-based intelligence.
Johanna is creator of Threshold Method and works with individuals and group in times of transition. Her latest interest in somatic work is working with sound and the ancient practice of grieving, Lament.
https://www.instagram.com/johanna.matruka?igsh=MWgxaDJmNDM4d2N5dA%3D%3D&utm_source=qr

Davina Palik

https://www.instagram.com/davinapalik/

Claudia Klous

https://www.instagram.com/claudia_connects/

Alicia Schifferle

https://www.instagram.com/sensual.sessions/

Joia Wood

https://www.instagram.com/joiawoodmusic/

Patriszia Xelest

Hi everyone,
I’m Patriszia Towe Xelest.
I’m a women’s empowering life coach, currently expanding my work into supporting ambitious women who know they are here for more impact, more income, and a sustainable way of doing life, not just for now, but long-term.
With a background in women’s bodywork, yoni mapping therapy, performance art, and creating online programs for women, I’ve seen how true empowerment has to be holistic.
For me, empowerment includes emotional regulation, physical wellbeing, financial resilience, and connection to our deeper purpose, because everything is interconnected.
Happy to be here and support each other’s visibility ✨

Tonja Mills

https://www.instagram.com/tonjamills.energyqueen/
RICH IN ALL REALMS
🌙 Guiding visionaries, leaders + starseeds to remember their purpose + power, and expand into love, joy + wild abundance💫

Diana Ciolca

Hi everyone! I’m Diana, and I’m so happy to be here 💖
By day I’m a Lead Scientist at a green chemistry company in the Netherlands, which means I spend a lot of time in labs and EU-funded research projects. But my heart lives in a very different kind of work.
I’m a nervous system coach for female entrepreneurs who know what to do in their business but somehow can’t make themselves do it. That gap between knowing and doing, that’s nervous system territory. That’s where I live and work.
Like many of you, my VITA journey started in sexuality and relationship coaching, and I loved that work deeply. But over time I kept noticing the same thing: so much of what blocks us in intimacy and relationships is the same thing that blocks us in business. The nervous system doesn’t really separate the two.
That realization slowly pulled me toward entrepreneurship coaching, and it felt like the most natural evolution I could have imagined.
I built my first coaching business from a place of survival. I invested so much in mentors who turned out to be all marketing, gave my power away to every strategy under the sun, and ended up burning out completely. I remember thinking: if this is entrepreneurship, I don’t want it. After taking a year to breathe and come back to myself, I started fresh with a niche that actually felt aligned with who I am.
Now I help women remove what I call their “handbrakes” so they can finally move from a place of ease instead of exhaustion.
Balancing corporate life with building a coaching business is… a lot. And I’d be lying if I said I always have it together. I have ADHD, so consistency is something I genuinely struggle with. I’m here for the mutual support, the creative spark, and the accountability that only a community like this can offer.
So happy to be building alongside all of you 🤍
My Instagram: https://www.instagram.com/healwith_diana?igsh=MXRhbmRla2I5bDRxdw%3D%3D&utm_source=qr
I forgot to add: I’m married to my soulmate and have been together for 9 years, I’m fur mama to 2 cats and 1 dog.
I love dancing, right now I’m doing heels 👠 every Friday but will start bachata soon again.
I am a gym rat 😂 as of recently (2 years).
And my favorite way to relax is reading romantasy. My Roman Empire is the The Throne of Glass by Sarah J Mass.
Oh and I love food and cooking 💖

Verena Maeder

Hello new friends! Verena here from the 2019 VITA cohort. I have a couple of business 👒⛑️👑 on. I am a natural builder of 30+ years and have an online school teaching that, and I am also a somatic coach with a focus on nervous system care, rewilding and psychedelic integration (both for individualsand couples). I have strong de-colonial values and am constantly learning. I really appreciate that these values are a thing in this group.
I am originally Swiss but my home is Aotearoa New Zealand, where I build homes with earth, and am blessed to spend fun times with my beloved in nature and the odd bush doof as we call it. I have two adult children.
For now I want to focus on the social media for my online natural building school, as that relies on people finding me online. My coaching practice is ticking over with referrals. I have had a really hard time being on social media in the past two years. I hope that co-working will help me focus and not be paralyzed by doom. Looking forward to getting to know you all and doing this together.
https://instagram.com/sensational_relations
https://instagram.com/earthbuilding_school

Angela George

https://www.instagram.com/angelageorgexoxo/

Meghan Machado

https://www.instagram.com/wisewildembodied/

Nicolette Reichl

Somatic Voice, Visibility & Vitality Coach
@createwithnicolette
I am the founder of Algorithm Magic really because I NEED it. Raging ADHD over here and body doubling in coworking spaces has been the way for me to get things done.
Born South African; moved to Germany when I was 12 and studied in Egypt for 3 years when I was 18-21. It was in Egypt that I witnessed refugees doing somatic voice and therapeutic theatre that I knew what I wanted to do with my life.
Dropped out of university, took two years to work and save and left for the States to work with my mentor Kristin Linklater. Did Linklater Voice for 10 years intensely and then moved to France.
I randomly went to a church in a cave up a mountain people kept telling me about. It ended up being Sainte Baume a cave that would change my life. Have since offered Mary Magdalene pilgrimages to this very cave where we do deep somatic voice and sexulality liberation. Wrote about it in a book available. DM me.
I have met hundreds of healers over the years that, like me, know they need to be on Instagram but just dont wanna.. for what ever reason it feels like a drag; massivley activates our witch wound and we lay awake all night fretting about what our cousins’s and exes will think and any numerous other ways we tell ourselves not to do it.
I do not believe socials is the only way to get clients but its one way and if we are doing it, lets do it all the way!!!!!

Viola la Spina

Tea ceremonialist, Intimacy & Burnout Coach
@viola_la_spina
After a decade of teaching yoga and running two studios in Melbourne while raising two young children I met my edge.
Burnout became an initiation, calling me back to presence and truth. My family and I uprooted our lives and returned to my Scandinavian roots toward a quieter, true north.
In a long-term partnership of over twenty years, I have lived the realities of love through seasons of growth, distance, devotion, and renewal experience that deeply informs my work.
Deeply inspired by the ritual of tea, the art of sitting in stillness, regulating the nervous system, and meeting another without distraction, I bring a rare steadiness to the spaces I hold.
Today, I guide individuals and couples back to emotional safety, deep connection, and renewed desire.
Through my women’s journey Rebirth, I support women in restoring vitality and self-trust.
Through private work with couples, I help partners rebuild trust, deepen communication, and rekindle intimacy.
I am also the host of Tea Talks with Viola, where conversations around love and conscious relationship unfold slowly and honestly like tea shared in quiet presence.
For me, intimacy begins with safety and safety begins with presence.

Maria Hubmann

https://www.instagram.com/passionarta.vienna/

Jeanette LeBlanc

I’m Jeanette. A writer / writing coach living in phoenix but originally from easten Canada.
I am definitely no ig expert but I’ve probably tested every scheduler under the sun and honestly never noticed a huge difference in engagement between scheduled and manual - but I was also never really looking for one.
I’ve lost a lot of followers over my almost 3 year hiatus and often have very low engagement when I post now - but I’ve also taken all social media off my phone and do not plan to add it back on, so scheduling will have to be it for me.
I do know in the past that I struggle with any sort of regular cadence when I don’t plan and schedule and tend to fall off quickly unless I’m in a period of super inspiration and the muse is dancing really close. So, I guess the drawbacks of scheduling are mitigated (for me) because it allows me to get a regular stream of posts ready to go and then I get to mostly forget about it for a while. Which helps my brain :)

Sarah Ojamae

I’m Sarah Ojamae, a Tantric Sex, Love, and Relationship Coach and Intimacy Astrologer who offers support intimately attuned to your body and birth chart.
My intention is to offer coaching that makes tantra feel truly embracing for any, for all, humans, especially those for whom exploring our gorgeous lineage may not feel very safe or very comfortable because they so little see themselves represented in teachers, in photos, in the language used to facilitate—I want to make tantra a beautiful experience for anyone of any body shape or size, sexuality, gender identity or expression, relationship dynamic or status…

Britta Weinbrandt

Tantric Integral Life energy coach
@kobrabooze

Alexandra Schultz

Somatic Yin Yang Partswork & 9D Breathwork Tantra & Kink
@breathwork_dynamics

Alice Roder

Hey lovelies I’m Alice, I do holistic bodywork and touch process work using methods like myofascial release, dearmouring, and structural movement. @apearlontheroad
I’m from England and growth was quite clear in my work until a year ago when I moved to Estonia for love and then broke my elbow & pubic bone in a bad bike accident. A redirection gift on my 30th birthday.
So much change happened it crumbled my nervous system resilience and the call into somatic education was clear.
So now, I’m integrating somatic coaching into my work with touch wanting to guide somatic self touch sessions with clients online and develop my community to invite people on retreat with us from all over the world.
This, of course requires the internet and there’s been a massive conflict for me about this as my lifestyle becomes more nature oriented. It also calls forward an education piece for many of my friends and clients new to somatics. As bodywork online is not such a simple sell.
So Instagram is calling me to a more devotional return. (I worked in marketing and charity fundraising for most of my twenties) I can’t wait to work on this with you all

Camilla Holst Regnarsson

Whatever it is, the way you tell your story online can make all the difference.

Justyna Sejud

Movement Meditation Intimacy & relationship coach
@body_magic_justyna_sejud

Swaane Lauwaert

Sensual Cook & Sacred Sexuality coach & Author
@swaanelauewaert

Nadja Naomï Zin

Sex, Love & relationship Coach & Yoga
@nadja_simsalabim

Rosa Kelly

Intimacy & Relationship coach
@rosa___sparks

Joanna Stephens

Gestalt EMDR Therapist specialized in sensitives.
@psychotherapyarles

Elda Enetoft

Intimacy & relationship coach
@

Dalia Espinoza

Emotions and Sexuality Coach (VITA™️ Certified)
I guide women to reconnect with their bodies and pleasure through somatic, Tantric, and Taoist tools—including breathwork, jade egg, and deep subconscious exploration.

Lisa Candrian

I’m Lisa Humeres Candrian, a Switzerland-based Somatic Sex, Love & Relationship Coach for women and couples.
I support women who appear conscious and capable yet struggle with self-doubt, emotional triggers, intimacy blocks, or patterns of over-functioning and people-pleasing.
With couples, I work when they want to feel more deeply connected,
when sexuality feels misaligned or blocked,
when communication stalls,
when triggers take over,
even though love is still there.
My work is trauma-informed and body-led, integrating emotional bodywork, Tao-Tantric approaches and modern neuroscience, embodiment, and parts work such as inner child work.
I’ve been holding immersive retreats consistently for the past five years, alongside long-term 1:1 online and in person containers and intimate group spaces. (Groups mostly in person and wanting to transition more to online offers.)
Now, why I’m here.
I have ADHD, which means I generate a lot of ideas. And I experience such powerful client breakthroughs regularly I‘m still so amazed by the work, but I often struggle on how to bring those feedbacks & transformations into consistent content.
I’m trying to narrow down my niche further, and I notice I struggle quite a lot with that.

Avah Lux Yeruka Anu

My name is Avah Lux Elektra Yeruka Anu (she/her)…but you can call me Anu! 👋🏼✨🥰
I am located in Seattle, WA and I am the Head Witch of my business, Fire in the Belly Alchemy! ❤️‍🔥
@fireinthebellyalchemy
I’m a ceremonialist and transformational guide in the business of Spiritual Expansion. 💫🔥🌿
My work is centered around creating multi-sensory, multi-dimensional ceremonial spaces for deep transformation, personal healing, and community-held magic.
I’ve been creating and holding ceremonial containers for over twenty years, weaving together ritual, sound and song, vocal embodiment, creative expression, grief tending, Earth-based wisdom, shamanic journeywork, and sacred psychedelic medicine. ✨🍄🎶
I’m the creatrix of my main soul-aligned offering The Cauldron: You Are the Medicine — a year-long psychedelic initiation through the elements for personal healing, spiritual expansion and community-held transformation! I just opened enrollment for our third year! Feel free to check it out: https://www.fireinthebellyalchemy.com/the-cauldron-you-are-the-medicine
Alongside that, I facilitate seasonal community ceremonies, Hekate guided grief containers, and one-on-one medicine work and integration.
I’m a Leo Sun, Gemini Moon, and Sag Rising…and a 6/3 Manifesting Generator (the role model martyr!) — which means I learn by doing, follow curiosity and inspiration, and lead from the fires I have walked through first! 🔥
I’ve started owning that my approach to life, Spirituality and business is rooted in Spiritual Maximalism! ✨🩷❤️🧡💛💚🩵💙💜✨
I love bold color, depth, devotion, and creating spaces that feel beauty-filled, welcoming and deeply potent. My hope is always that people leave feeling deeply inspired, resourced, more aligned with self and spirit, and leave carrying something truly meaningful back into their everyday lives. ✨
I’m really grateful to be here and excited to connect, collaborate, and learn alongside you all. This container feels like such a beautiful answer to a prayer! 💫🥰🙏

Lindsey Sparks

Sober Dietitian for women
Hi everyone! new to the group here 👋 i’m excited to forge a new path in my content creation/entrepreneurial journey after overcoming a feeling of burnout & misalignment on socials - being “seen” online & finding my voice is a journey i’ve been working through for nearly a year

Amelie Drouin

I’m Amelie, a French Canadian expatriate living in Australia :)
I landed here because of my Magdalene sister @⁨Swaane Lauwaert⁩ and I’m excited to be here.
I’m a holistic registered nurse, published author and a Breathwork & trauma-sensitive facilitator/coach.
I work with healthcare workers, caregivers and empaths at deep nervous system support and rejuvenation.
Find me on insta
@amelie_truenorthbreathwork

Corrinne Deva

visionary, teacher & therapist for the feminine
I’m Corinne, a psycho-somatic therapist specializing in trauma resolution for women, a yoga teacher, podcast host, and doula.
I support women in returning to their bodies, their emotions, and the center of their femininity—the uterus—in order to transform their wounds and flourish, through somatic therapy and online programs of feminine practices.

Sabine Andree

Hello everyone,
Greetings from magical Bali, the island I’ve been calling home for almost 8 years. I’m originally from Germany, where I studied psychology, but then with the beginning of my Saturn return 🪐 my whole life got put upside down and I got redirected to approach healing from more of a holistic and spiritual angle ✨
I’m mainly an energy healer, and also trained in somatic trauma therapy, yoga teacher, meditation teacher, breath coach, women’s circle facilitator and a few other beautiful modalities.
I’m really passionate about empowering others to heal themselves and step back into their own power. I’m currently transitioning more into a teacher role, and potentially less facilitating. I do a lot of in-person events in Bali, but want to grow the online side of my biz, hence I’m here.
I’m still finding and defining my messaging and marketing, learn how to talk to the right people.
Personally, I’ve been diving deeply into tantra for over a year now and going on a training next week, which I’m super stoked about!
My Instagram is @sacred.holistic.healing and I’m very excited to connect and support each other here and get to discover the magic you share with the world ✨🤍✨

Agnieszka Religa

https://www.instagram.com/connect_psychedelictherapy/

Maria Meander

I'm from Austria, I live with my partner and our cat 40km south of Vienna in a house with a huge garden where we grow our own vegetables.
I'm a biologist at heart, forever fascinated with nature and life. I've been studying the Grinberg Method for 2 years (one more to go), which is a form of holistic bodywork and at the center of it it's about pattern recognition and training your body attention to being able to stop limiting patterns.
From the beginning of my education I've been working 1:1 with clients. My dream is to be able to support myself fully with this work and I'm now building my business from the ground. so I'm a baby business owner, trying my steps, finding my messaging... I was ready to throw the towel on Socials many times. So, i'm curious how this will go 😄
Looking forward to getting to know you all and make some magic! 💖✨Maria instagram.com/maria_meander

Dearbhla Reynolds

Hi everyone
I’m Der-v-la
I am based in Ireland.
I work as a Kinesiologist currently offering 1:1 sessions which address physical/mental/emotional/spiritual misalignments. My speciality is working with repatterning thoughts, as they create our reality 🤗
Behind this again I love to work with human design/gene keys and your birth chart. This is the work I am currevtiy trying to integrate. Finding the language is interesting.
Marketing it is even more interesting.
My Instagram is linked to my what’s app here.
It is AURUM kinesiology.
I would love a follow.

Nicolette Reichl 3/1/26 Nicolette Reichl 3/1/26

Algorithm Magic Monday March 2 2026

FEB 23 2026 Prompts

A quick content planning how to Video:

2. Trending Hooks & Prompts Instagram is currently pushing: (click on the Plus sign)

This is the trend here: https://www.instagram.com/reel/DUmUpLEj_Cp/

And this is the audio to use: https://www.instagram.com/reels/audio/2365887073646281/ (in case it doesn't appear for you, it's called Black Widow by Rita Orla)

How to film it:
You essentially film a 6 second clip of yourself clapping to the camera.

Text to write on screen:
Giving myself a round of applause because (then you fill in something for your niche here)

In all of the examples it's a little tongue in cheek and essentially showing your unqiue stance within your area of expertise.

Examples:
Giving myself a round of applause because I survived whatever the hell February was.

Giving myself a round of applause because I didn't punch my mother in law when she told my kids to have one more bite.

Giving myself a round of applause for actually saying no to my toxic boss.

It needs to be tongue in cheek and like a celebraton of 'can't believe I survived that.'
THE PROMPT: The XXX I’ve been (doing/ eating/ trying) lately as someone who (does this/ refuses to do that)
EXAMPLE WORDING:
The prompts I’ve been journaling through lately as someone determined to slow the heck down.
What I’ve been eating lately as a nutrition coach and gal going through perimenopause.
What I’ve been reading lately as someone who literally refuses to be consumed by her phone.
Example of this piece of content in the wild…

https://www.instagram.com/p/DU4OrKHErIn/?igsh=c3lkc3kzbXVqZ3E5
A little tip: Wherever possible, we want this nice and practical. I’m a big fan of having your Instagram as a resource space and building your presence as a go-to in your niche. This prompt is an excellent way of starting to do that. I would suggest you do this as a carousel.
2. Carousel Idea: ‘If you give a mouse a cookie’ trend
This is the ‘If you give a mouse a cookie’ trend, which is based on the children’s book of the same name. In the book, a boy gives a cookie to a mouse, prompting a series of demands… milk, a straw, a mirror, a nap, and art supplies…. until eventually the mouse circles right back to wanting another cookie.
The Instagram version is a carousel that tells YOUR chain reaction story. One thing leads to the next, leads to the next, until you've taken your audience on a little journey they can’t resist swiping through!
https://www.instagram.com/p/DUvcDuYjWZr/?igsh=YWhhdnAwcGM5a2Rw&img_index=1 :
See how it pulls you in? You can't stop reading because each step naturally leads to the next.
There are a few different ways you can use this for your business;
- Tell your own story Just like Sharon did. Share a real chain reaction YOU'VE been through. Maybe it's how your business evolved, how one small decision snowballed into something bigger, or how a project unfolded step by step (I feel this could be really fun!)
- Walk through your process. Use the format to show what happens when someone books with you or places an order. Take them on the journey from start to finish in a way that feels exciting rather than transactional like this lettering artist has done here: https://www.instagram.com/p/DVFDyGljb4S/?igsh=c3lsdDZucms5b2Rq
- Put your customer at the centre This one is my favourite. Start with this hook: "If you give a [your target customer] a [your hero product or service], they'll start to…" Then map out the chain reaction of what happens in their life after they buy from you. How do they feel? What changes? What does it lead to next?
Some tips from me if you decide to do this:
- You don’t have to overcomplicate this. Your carousel can absolutely be made with some relevant photos with the text added in Instagram like Sharon did. Sometimes, especially if your message is emotive, real and authentic is best.
- Think about the emotion you can inject into the chain of events. Don’t just list out the process - what impact does it have on you, your customer, even the people around them?
- ALWAYS end your carousels with a call to action that feels relevant!
Now go give your audience a cookie! 😉
THE PROMPT: How to (do this thing) in (this time frame)
EXAMPLE WORDING:
Your baby’s sleep will be unrecogniseable in 30days if you do this…
How to feel unrecogniseable (in the best way possible) for premenopausal women (the ultimate 101 guide)
I’m on a mission to be unrecogniseable in 30 days. Here’s how I’m going to do it…
Example of this content in the wild:

https://www.instagram.com/p/DUl3ZgBjyrQ/?igsh=a3E5aHJ2N3ZyMmJh
A little tip: This works either as skill sharing in the original example, or from a storytelling perspective as I’ve shared above.The storytelling examples could work so well as a talking to the camaera style reel (you’ve just got to be sure to stick to the point succinctly). Again you want a no-gatekeeping approach.
Re-purpose this as either long form content or an email to send to your whole list. subject line:this will make (your niche eg your perimenopausal symptoms) unrecogniseable in THIS TIME FRAME. Then share in the email what this looks like, repurposing either the talk to camera script you’ve used or the carousel slides you’ve written.
More Storytelling Carousel Hooks
not all of these hooks might work for you, but hopefully when you read through you will find one or two that spark an idea for a story you can tell. That can be anything that has a tangible link to your business, whether it is the rogue thing that led to your quitting your last job, a message you received from a customer that inspired a product, or a mistake you made that changed the way you did things forever!
10 more storytelling hooks:
- Here’s how I accidentally discovered the best thing that ever happened to my business, and it helped me [achieve tangible goal]
- I cried today because… / Yesterday I was floored because…
- What happens when you [experiment]? I tried it out so you don’t have to
- Everything changed the moment I realised…
- One thing I wish I knew when I started my [niche] business is [lesson]. Here’s why it would have made such a difference…
- You won’t believe what happened to me when…
- Can we be honest about [topic] for a second?
- I thought [assumption]. I was completely wrong. Here's what I learned…
- Let me tell you about the biggest mistake I made in my business so far that ended up costing me [negative result]
https://www.instagram.com/p/DU7mtDLjEOa/?igsh=ZGQ4YjA1YjBhcTc5
⚡️ Oh My Gosh
A really fun, quick and easy lighting trend for you this week using audio 2 from this week’s trending audios.
The hook that goes along with this trend is: The little girl/child in me every time I [achieve something] :
Super cute and very easy to do! Let’s go through it step-by-step:
- Save sound 2 from this week’s trending audios.
- Come up with your hook. Decide on what that ‘goal’ is that would make your younger self proud whenever you do it. Could be anything from making a sale to speaking in front of an audience. For example ‘The little girl in me everytime I make a sale in the business we always dreamed of having:’
- Find a 6 second B-Roll clip of you doing that thing, whatever that is, so the people watching your reel can be right there with you!
- Combine the audio with the clip and pop your text hook over the top. Don’t forget to also include a hook at the beginning of your caption that makes people want to stop and read more, and use the caption to tell the story of how you achieved that childhood goal.
Although a really quick and easy trend to jump on, it’s another opportunity to do some storytelling in the caption and maybe even expand on it in your stories, so have a think about what things you do in your business that would make your younger self proud!
Reel Hook: What did you do today?
I feel like, as business owners, we often find ourselves doing things day-to-day that we never in a million YEARS would have expected when we started our business
Being a business owner can have you doing so many weird and wonderful things, like becoming the photographer, creative director, accountant, head of HR, marketing executive, and CEO all in one. What I can probably guess, is that no matter your business, I can probably guarantee that it has you doing some things that you wouldn’t necessarily find in a normal 9-5. And for this content idea, the weirder the better!
For this content idea, you need a 6-8 second clip of you doing something in your business that, like I mentioned above, isn’t the usual day-to-day for everyone else. Take a look at some of these examples for inspiration and you’ll see what I mean!
- (Muralist) https://www.instagram.com/reel/DVCFeJ9D83R/?igsh=ZzVsMjZtNWxscnd5
- (Theatre show) https://www.instagram.com/reel/DLpXrSaokTE/?igsh=YnMzam92eDd4cHYw
- (Felt crafts and sewing patterns) https://www.instagram.com/reel/DVD17HtiFEM/?igsh=MWxzYXBnemR4OHp5cw==
- (Photographer) https://www.instagram.com/reel/DVI9mhPgqNP/?igsh=MXA0ZTc5dXVoZnRtaQ==
Combine your clip with the text hook:
My friends who work normal jobs: What did you do today?
Me:
And there you have it! Super quick and easy piece of Growth/Nurture content to show your audience a glimpse into what your behind-the-scenes looks like.

1 Die with a smile - Super Bowl by Lady Gaga (original audio from Lady Gaga of her performance at the Super Bowl! This audio has such great energy!) https://www.instagram.com/reels/audio/26101820816103181?igsh=MXFxajRxdm8xc3d5cA==
2 That’s the way it is by outliersdjs (great drop in this, perfect for caption payoff reels or a transition) https://www.instagram.com/reels/audio/25502957456071803?igsh=eWIzZDc0eWZqdnU4
3 Where is your sword by bobbyintokyo
https://www.instagram.com/reels/audio/25669003582791981?igsh=Zm96YnFhcTNza2hv
4 skycopcom - I hope she’s isn’t into) https://www.instagram.com/reels/audio/1851568582404787?igsh=NXN4bGQ3dW5uN2Jj
5 Super Mario desert theme by rachelspicer_ (this audio is giving nostalgia and also stress 😂 not sure why but it feels like something you would use over something quite tense! ) https://www.instagram.com/reels/audio/25901786006128214?igsh=MXRzOW8xdzVjcnNoaA==
6 Groan tube by kamil_szymczak (one for using over and fails/realistic bts 😂) https://www.instagram.com/reels/audio/25670510952569650?igsh=MmE1Yjlwcm9yM3Fh
7 Bass Down Low x Lovegame (love this mashup!!) https://www.instagram.com/reels/audio/25830688596582585?igsh=MXhvNW9kbm41MHYybA==
8 Kool and the gang by partypupils (this would be a great audio to use for dropping some information) https://www.instagram.com/reels/audio/25670183365981686?igsh=eXg0bzIxbDdmM2py
9 Princess Di’s wisdom (I feel this could be a good one to put the audio text over some B roll clips of you in your business) https://www.instagram.com/reels/audio/25970280252583919?igsh=MWJocjYyeTVmbDA0cA==
10 Sahdsimone (love the beat drop on this, think it could take off, even though it’s on 10 uses!) https://www.instagram.com/reels/audio/25881484784801151?igsh=MWU1bm82cDd5bnFmdg==
11 TTPD Intro (I feel like it’s so hard to find good sounds as a business account and I think this is a fab one for simple message Reels or Caption Payoffs, or anything really!) https://www.instagram.com/reels/audio/25743912161925590?igsh=dmVjNWZhNGpzc24z

4. Welcome to our new members let’s follow each other! Please send me your PHOTO, INTRO & Instagram HANDLE and I’ll add so we can get to know each other

During this session, we can work on any combination of the following, depending on what’s most relevant for you right now:

Desire mapping to clarify what you’re building and why
Somatic voice work to support confidence, clarity, and presence
Identifying fears around being seen, heard, or judged
Working with fear of visibility, fear of criticism, or fear of being canceled
Exploring how your voice is currently being perceived — and how you want it to land

Content & Messaging

Auditing your Instagram profile (bio, highlights, pinned posts)
Identifying messaging gaps or confusion points
Clarifying what you’re actually inviting people into
Refining your language so it feels aligned and human

Systems & Structure

Reviewing or creating a freebie to grow your email list
Mapping a simple back-end funnel
Setting up or improving a ManyChat automation
Setting up or cleaning up your email list
Creating or refining a checkout / payment page

This session is about meeting you where you are and choosing the highest-impact next steps, without forcing a one-size-fits-all strategy.

Our zoom link:

https://us06web.zoom.us/j/3731168944?pwd=ymsViGCekxgC3u67nLBlOcgPo5s1Ng.1

Our Whatsapp group:

‎Open this link to join my WhatsApp Group: https://chat.whatsapp.com/JUwBIHxf66Q4J7jxFnSfXH?mode=gi_t