Nicolette Reichl Nicolette Reichl

Algorithm Magic Monday Feb 22 2026

FEB 23 2026 Prompts

  1. A quick content planning how to Video:

2. Trending Hooks & Prompts Instagram is currently pushing: (click on the Plus sign)

  • 1 Easy B-Roll Reel: Girl to girl / Friend to Friend hook

    Have you seen this trend popping up? It’s been going for a while now, but seems to have become an evergreen one that is fab to try every now and again as a way to start your hook! The ‘Girl to Girl’ hook (although could absolutely be ‘Friend to Friend’ if you want to be more inclusive!) is all about speaking directly to your target customer like they are your friend, and dropping some life advice that they really need to hear, at a time when they need it.

    This is absolutely the type of content where people are likely to hit ‘repost’ or send to someone else who might need it, so it is great for Growth content. Although it is a trend that is having a bit of a moment right now, I can absolutely see this format continuing to work at any time. 

    It’s brilliant for Single Message Reels, but I have also seen it where you share more detailed advice. Take a look at some of these examples from other small businesses to show you what it’s all about:: 

    If you want to try this for yourself, here are some of my top tips for jumping on this trend:

    • Pick some B-Roll that is around 6-8 seconds long and use the text hook ‘Girl to Girl/Friend to Friend, and finish with some meaningful/inspirational words of advice

    • Make sure the B-Roll you choose has an interesting visual hook at the beginning to get people to stop mid-scroll! 

    • Think about your brand values as a whole and what advice you can offer that relates to them. For example, if you’re a craft business who encourages mindfulness as one of your core values, your advice could be about reminding people to stop and pause.

  • This is a good hook for making a pots about your values and your taking a stand

    The hidden cost of not feeding yourself breakfast every morning (the hormone edition)

    The hidden cost of masking your ADHD at work

    The hidden cost of staying in a job that’s secretly killing you.

    Example of this content in the wild https://www.instagram.com/p/DU5yWXQDFTI/?igsh=anlxOGNmY3BiNmI1‍ ‍

    A little tip: You want folks here to really see themselves in your content and you do that by calling out the symptoms that they are experiencing in the content. Try and think ‘what does day-to-day actually look like and feel like to the person experiencing this?” not just the surface level stuff. The more specific you are with the symptoms here, the better chance your content has of flying.

  • 2  Carousel dea: [Resourse/tool/plan] I’ve used to [desired goal]

    This hook format works so well because you are giving value to people, and you’re showing them the proof of why said tool/resource works.

    This is the PERFECT format of hook to include a CTA at the end getting people to comment a word so you can send them a link to said resource/tool/plan/your product or service. It also makes brilliant sales content for the grid because you are going to add some value first before you lead them to the CTA.

    Here’s everything you should include in your carousel, step-by-step, if you want to shout about the resource that has helped you the most! 

    Slide 1 - Use the text hook The [resource/tool/plan] I’ve used to [goal you’ve achieved]. Make sure you are clear on what it is you have used so people know what it is you’re going to talk about, and that the results you cite are tangible/quantifiable. For example…

    • (Dog trainer) The puppy routine I’ve used to help over 200 new dog parents have a calm, stress free transition into their new life as pet owners

    • (Wedding Supplier) The exact email template I’ve used to book 50 discovery calls this month.

    • (Handmade gifts) The craft fair strategy I’ve used to double my sales this year

    • (Any business) The exact steps I took to go from hating Instagram to actually enjoying showing up for my business

    Slide 2 - Go into a little more detail and talk about where you were BEFORE you started using said tool/resource. Any problems you were encountering or what life looked like without it.

    Slide 3 - Tell us about the transformation and top tip - be emotive. How has this improved your business/life? What differences has this tool made?

    Slide 4 - Show the proof. This could be client reviews, analytics screenshots, anything that will really hammer your point home. 

    Slide 5 - Reveal the product/resource. Is it something you created yourself, or that you were recommended by a friend? Tell us what it is!

    Slide 6 - Call to action! Get people to comment a word to get hold of the resource/product. If it is something you have created yourself as a lead magnet, get people to sign up to your newsletter first, to be given access to it. 

  • Really useful apps holding my life together as a 30 year old mum with adhd.

    Unsexy things I’ve bought for our kitchen recently that make life with toddlers so much easier.

    Unsexy things I’ve bought from Lidl this week that stop me raging as a perimenopausal gal.

    Example of this piece of content in the wild…

    https://www.instagram.com/p/DUnfUcKDu3v/?img_index=2&igsh=MTZxdmdndXozM3B2Yw==

    A little tip: Try and make this as practical as you can. This would also work really well as a talking head reel and showing the different items or resources that have helped you. This helps your account to truly come across as the no-gatekeeping space that followers can keep coming back to.

    Turn this into an Instagram story.

    First slide: Connect in with your audience. Share an image of something you’re doing / one of the thingd that you’ve mentioned above in action.

    Next slide: *Then: I literally need to share with you these ‘eg unsexy things that have made cleaning my kitchen so mcuh easier’ because XXX years ago I used to struggle so badly when i had to XXX.

    Subsequent slides: show the individual items or things, providing links where necessary.*

  • 5 years of menopause nutrition in 5 sentences.

    5 years of pottery making in 5 sentences.

    5 years of baby sleep surviving in 5 sentences.

    Example of this content in the wild:

    https://www.instagram.com/reel/DU0E7RDjf6X/?igsh=OXB6MXY0cnFyeDI=

    A little tip: It’s REALLY important when you’re doing this one that you’re following the format of the individual clips, not just having one clip with the hook on screen. The reason this works is that it increases watch time and we know that if we increase watch time, we also increase reach.

    How to film it →

    First clip → 3 seconds with the hook above on screen. Subsequent clip → 0.8 seconds with your first statement on screen.

    All subsequent clips doing the same.

    It’s a good idea to have different angles for the subsequent clips. I would just have a dig through your B-Roll folder and add in a different variety of them, trimming them each down to 0.8 seconds.

  • Unpopular advice I give to gals in their 30s to survive the menopause (even if they don’t want to hear it)

    Unpopular job hunting advice I give to new mums who find themselves hating work.

    Unpopular advice I give to women who feel frumpy and hate all their clothes.

    Example of this content in the wild:

    https://www.instagram.com/p/DUYcAGdCY0v/?igsh=MWp0eG5rcmlwaDduZw==

    A little tip: It’s totally your choice here whether you do this as a photo dump carousel, talking head or a b-roll reel. All of those would work. The key again here is that you truly make it no gatekeeping. In the caption, if you’re doing the b-roll style, I would simply list out the different pieces of advice that you’d give, with a CTA to follow.

  • Reel hook: Curious how many XXX are looking for XXX without realising I am right here

    One of my favourite types of hooks, it’s a ‘Find your people’ hook! Amazing for growth content, and really making sure that you are growing a community that aligns with you, your offers and your values. This one is super easy to adapt to any niche, too!

    The hook format is: Curious how many [ideal customers] are looking for [desired outcome or what you sell] without realising I’m right here?

    All you need to do is pop this hook over a B-Roll clip of yourself (5-8 seconds) - ideally one that shows a little bit about what you do, whether that is you making or showing off your product, working with a client or teaching a class - whatever your day-to-day looks like. The more eye-catching the B Roll the better!

    If you’re struggling to adapt the hook to your niche, here are some examples I’ve come up with for a few different niches which might help you:

    • (Hairdresser) Curious how many new mums are looking for low maintenance hair that still looks good without realising that I am right here?

    • (Nutritionist) Curious how many busy professionals are googling ‘easy meal prep plan’ without realising I am right here?

    • (Slow fashion) Curious how many girlies who are tired with overconsumption are looking for their new favourite ethically-made clothing brand without realising I am right here?

    • (Ceramicist) Curious how many people are drinking their morning coffee from a 7 year old secret santa mug they don’t even like without realising I am right here?

    • (Graphic Designer) Curious how many founders are feeling fed up with their tired looking branding without realising I am right here?

    Then use the caption to add in some more context and introduce yourself. These are great to mix in every now and again!

4. Welcome to our new members let’s follow each other! Please send me your PHOTO, INTRO & Instagram HANDLE and I’ll add so we can get to know each other

Need more support?

Book your voice & visibility nervous system or strategy session with here: 1:1 Magic session

During this session, we can work on any combination of the following, depending on what’s most relevant for you right now:

  • Desire mapping to clarify what you’re building and why

  • Somatic voice work to support confidence, clarity, and presence

  • Identifying fears around being seen, heard, or judged

  • Working with fear of visibility, fear of criticism, or fear of being canceled

  • Exploring how your voice is currently being perceived — and how you want it to land

Content & Messaging

  • Auditing your Instagram profile (bio, highlights, pinned posts)

  • Identifying messaging gaps or confusion points

  • Clarifying what you’re actually inviting people into

  • Refining your language so it feels aligned and human

Systems & Structure

  • Reviewing or creating a freebie to grow your email list

  • Mapping a simple back-end funnel

  • Setting up or improving a ManyChat automation

  • Setting up or cleaning up your email list

  • Creating or refining a checkout / payment page

This session is about meeting you where you are and choosing the highest-impact next steps, without forcing a one-size-fits-all strategy.

Our zoom link:

https://us06web.zoom.us/j/3731168944?pwd=ymsViGCekxgC3u67nLBlOcgPo5s1Ng.1

Our Whatsapp group:

‎Open this link to join my WhatsApp Group: https://chat.whatsapp.com/JUwBIHxf66Q4J7jxFnSfXH?mode=gi_t

Our Instagram Group: (only works on a phone)

https://ig.me/j/AbaL_vRFPqKDyXfG/

Our Collective Engagement Commitment:

This collective is powerful because we get to rewrite how the algorithm treats our post by collectively creating engagement on each other’s posts every time we post. The algorithm currently favors SAVING and SENDING posts to each other over just likes. Real sentences below each post over just an emoji.

Post your insta or facebook posts in the whatsapp group as soon as it’s published so we can show you all the Algo-love your post needs to get out there and be seen by your soulmate clients!

Our beautiful members:

Nicolette Reichl

Somatic Voice, Visibility & Vitality Coach

@createwithnicolette

I am the founder of Algorithm Magic really because I NEED it. Raging ADHD over here and body doubling in coworking spaces has been the way for me to get things done.

Born South African; moved to Germany when I was 12 and studied in Egypt for 3 years when I was 18-21. It was in Egypt that I witnessed refugees doing somatic voice and therapeutic theatre that I knew what I wanted to do with my life.

Dropped out of university, took two years to work and save and left for the States to work with my mentor Kristin Linklater. Did Linklater Voice for 10 years intensely and then moved to France.

I randomly went to a church in a cave up a mountain people kept telling me about. It ended up being Sainte Baume a cave that would change my life. Have since offered Mary Magdalene pilgrimages to this very cave where we do deep somatic voice and sexulality liberation. Wrote about it in a book available. DM me.

I have met hundreds of healers over the years that, like me, know they need to be on Instagram but just dont wanna.. for what ever reason it feels like a drag; massivley activates our witch wound and we lay awake all night fretting about what our cousins’s and exes will think and any numerous other ways we tell ourselves not to do it.

I do not believe socials is the only way to get clients but its one way and if we are doing it, lets do it all the way!!!!!

Viola la Spina

Tea ceremonialist, Intimacy & Burnout Coach

@viola_la_spina

After a decade of teaching yoga and running two studios in Melbourne while raising two young children I met my edge.

Burnout became an initiation, calling me back to presence and truth. My family and I uprooted our lives and returned to my Scandinavian roots toward a quieter, true north.

In a long-term partnership of over twenty years, I have lived the realities of love through seasons of growth, distance, devotion, and renewal experience that deeply informs my work.

Deeply inspired by the ritual of tea, the art of sitting in stillness, regulating the nervous system, and meeting another without distraction, I bring a rare steadiness to the spaces I hold.

Today, I guide individuals and couples back to emotional safety, deep connection, and renewed desire.

Through my women’s journey Rebirth, I support women in restoring vitality and self-trust.

Through private work with couples, I help partners rebuild trust, deepen communication, and rekindle intimacy.

I am also the host of Tea Talks with Viola, where conversations around love and conscious relationship unfold slowly and honestly like tea shared in quiet presence.

For me, intimacy begins with safety and safety begins with presence.

Sarah Ojamae

I’m Sarah Ojamae, a Tantric Sex, Love, and Relationship Coach and Intimacy Astrologer who offers support intimately attuned to your body and birth chart.

My intention is to offer coaching that makes tantra feel truly embracing for any, for all, humans, especially those for whom exploring our gorgeous lineage may not feel very safe or very comfortable because they so little see themselves represented in teachers, in photos, in the language used to facilitate—I want to make tantra a beautiful experience for anyone of any body shape or size, sexuality, gender identity or expression, relationship dynamic or status…

Britta Weinbrandt

Tantric Integral Life energy coach

@kobrabooze

Alexandra Schultz

Somatic Yin Yang Partswork & 9D Breathwork Tantra & Kink

@breathwork_dynamics

Alice Roder

Hey lovelies I’m Alice, I do holistic bodywork and touch process work using methods like myofascial release, dearmouring, and structural movement. @apearlontheroad

I’m from England and growth was quite clear in my work until a year ago when I moved to Estonia for love and then broke my elbow & pubic bone in a bad bike accident. A redirection gift on my 30th birthday.

So much change happened it crumbled my nervous system resilience and the call into somatic education was clear.

So now, I’m integrating somatic coaching into my work with touch wanting to guide somatic self touch sessions with clients online and develop my community to invite people on retreat with us from all over the world.

This, of course requires the internet and there’s been a massive conflict for me about this as my lifestyle becomes more nature oriented. It also calls forward an education piece for many of my friends and clients new to somatics. As bodywork online is not such a simple sell.

So Instagram is calling me to a more devotional return. (I worked in marketing and charity fundraising for most of my twenties) I can’t wait to work on this with you all

Camilla Holst Regnarsson

Whatever it is, the way you tell your story online can make all the difference.

Justyna Sejud

Movement Meditation Intimacy & relationship coach

@body_magic_justyna_sejud

Swaane Lauwaert

Sensual Cook & Sacred Sexuality coach & Author

@swaanelauewaert

Nadja Naomï Zin

Sex, Love & relationship Coach & Yoga

@nadja_simsalabim

Rosa Kelly

Intimacy & Relationship coach

@rosa___sparks

Joanna Stephens

Gestalt EMDR Therapist specialized in sensitives.

@psychotherapyarles

Elda Enetoft

Intimacy & relationship coach

@

Dalia Espinoza

Emotions and Sexuality Coach (VITA™️ Certified)

I guide women to reconnect with their bodies and pleasure through somatic, Tantric, and Taoist tools—including breathwork, jade egg, and deep subconscious exploration.

Lisa Candrian

I’m Lisa Humeres Candrian, a Switzerland-based Somatic Sex, Love & Relationship Coach for women and couples.

I support women who appear conscious and capable yet struggle with self-doubt, emotional triggers, intimacy blocks, or patterns of over-functioning and people-pleasing.

With couples, I work when they want to feel more deeply connected,

when sexuality feels misaligned or blocked,

when communication stalls,

when triggers take over,

even though love is still there.

My work is trauma-informed and body-led, integrating emotional bodywork, Tao-Tantric approaches and modern neuroscience, embodiment, and parts work such as inner child work.

I’ve been holding immersive retreats consistently for the past five years, alongside long-term 1:1 online and in person containers and intimate group spaces. (Groups mostly in person and wanting to transition more to online offers.)

Now, why I’m here.

I have ADHD, which means I generate a lot of ideas. And I experience such powerful client breakthroughs regularly I‘m still so amazed by the work, but I often struggle on how to bring those feedbacks & transformations into consistent content.

I’m trying to narrow down my niche further, and I notice I struggle quite a lot with that.

Avah Lux Yeruka Anu

My name is Avah Lux Elektra Yeruka Anu (she/her)…but you can call me Anu! 👋🏼✨🥰

I am located in Seattle, WA and I am the Head Witch of my business, Fire in the Belly Alchemy! ❤️‍🔥

@fireinthebellyalchemy

I’m a ceremonialist and transformational guide in the business of Spiritual Expansion. 💫🔥🌿

My work is centered around creating multi-sensory, multi-dimensional ceremonial spaces for deep transformation, personal healing, and community-held magic.

I’ve been creating and holding ceremonial containers for over twenty years, weaving together ritual, sound and song, vocal embodiment, creative expression, grief tending, Earth-based wisdom, shamanic journeywork, and sacred psychedelic medicine. ✨🍄🎶

I’m the creatrix of my main soul-aligned offering The Cauldron: You Are the Medicine — a year-long psychedelic initiation through the elements for personal healing, spiritual expansion and community-held transformation! I just opened enrollment for our third year! Feel free to check it out: https://www.fireinthebellyalchemy.com/the-cauldron-you-are-the-medicine

Alongside that, I facilitate seasonal community ceremonies, Hekate guided grief containers, and one-on-one medicine work and integration.

I’m a Leo Sun, Gemini Moon, and Sag Rising…and a 6/3 Manifesting Generator (the role model martyr!) — which means I learn by doing, follow curiosity and inspiration, and lead from the fires I have walked through first! 🔥

I’ve started owning that my approach to life, Spirituality and business is rooted in Spiritual Maximalism! ✨🩷❤️🧡💛💚🩵💙💜✨

I love bold color, depth, devotion, and creating spaces that feel beauty-filled, welcoming and deeply potent. My hope is always that people leave feeling deeply inspired, resourced, more aligned with self and spirit, and leave carrying something truly meaningful back into their everyday lives. ✨

I’m really grateful to be here and excited to connect, collaborate, and learn alongside you all. This container feels like such a beautiful answer to a prayer! 💫🥰🙏

Ailin

Tantra and Yin Yoga Practitioner

Lindsey Sparks

Sober Dietitian for women

Hi everyone! new to the group here 👋 i’m excited to forge a new path in my content creation/entrepreneurial journey after overcoming a feeling of burnout & misalignment on socials - being “seen” online & finding my voice is a journey i’ve been working through for nearly a year

Amelie Drouin

I’m Amelie, a French Canadian expatriate living in Australia :)

I landed here because of my Magdalene sister @⁨Swaane Lauwaert⁩ and I’m excited to be here.

I’m a holistic registered nurse, published author and a Breathwork & trauma-sensitive facilitator/coach.

I work with healthcare workers, caregivers and empaths at deep nervous system support and rejuvenation.

Find me on insta

@amelie_truenorthbreathwork

Corrinne Deva

visionary, teacher & therapist for the feminine

I’m Corinne, a psycho-somatic therapist specializing in trauma resolution for women, a yoga teacher, podcast host, and doula.
I support women in returning to their bodies, their emotions, and the center of their femininity—the uterus—in order to transform their wounds and flourish, through somatic therapy and online programs of feminine practices.

Sabine Andree

Hello everyone,

Greetings from magical Bali, the island I’ve been calling home for almost 8 years. I’m originally from Germany, where I studied psychology, but then with the beginning of my Saturn return 🪐 my whole life got put upside down and I got redirected to approach healing from more of a holistic and spiritual angle ✨

I’m mainly an energy healer, and also trained in somatic trauma therapy, yoga teacher, meditation teacher, breath coach, women’s circle facilitator and a few other beautiful modalities.

I’m really passionate about empowering others to heal themselves and step back into their own power. I’m currently transitioning more into a teacher role, and potentially less facilitating. I do a lot of in-person events in Bali, but want to grow the online side of my biz, hence I’m here.

I’m still finding and defining my messaging and marketing, learn how to talk to the right people.

Personally, I’ve been diving deeply into tantra for over a year now and going on a training next week, which I’m super stoked about!

My Instagram is @sacred.holistic.healing and I’m very excited to connect and support each other here and get to discover the magic you share with the world ✨🤍✨

Agnieszka Religa

Whatever it is, the way you tell your story online can make all the difference.

Maria Meander

I'm from Austria, I live with my partner and our cat 40km south of Vienna in a house with a huge garden where we grow our own vegetables.

I'm a biologist at heart, forever fascinated with nature and life. I've been studying the Grinberg Method for 2 years (one more to go), which is a form of holistic bodywork and at the center of it it's about pattern recognition and training your body attention to being able to stop limiting patterns.

From the beginning of my education I've been working 1:1 with clients. My dream is to be able to support myself fully with this work and I'm now building my business from the ground. so I'm a baby business owner, trying my steps, finding my messaging... I was ready to throw the towel on Socials many times. So, i'm curious how this will go 😄

Looking forward to getting to know you all and make some magic! 💖✨Maria instagram.com/maria_meander

Dearbhla Reynolds

Hi everyone

I’m Der-v-la

I am based in Ireland.

I work as a Kinesiologist currently offering 1:1 sessions which address physical/mental/emotional/spiritual misalignments. My speciality is working with repatterning thoughts, as they create our reality 🤗

Behind this again I love to work with human design/gene keys and your birth chart. This is the work I am currevtiy trying to integrate. Finding the language is interesting.

Marketing it is even more interesting.

My Instagram is linked to my what’s app here.

It is AURUM kinesiology.

I would love a follow.

Read More
Nicolette Reichl Nicolette Reichl

Algorithm Magic Monday Feb 16 2026

FEB 9 2026 Prompts

RESET PARTY instructions

Our first ever Algorithm reset party is on Monday!!!

We need to vote today on when we are ready to post collectivley

Watch the videos I sent in the Whatsapp group. 

 

  1. Make your high quality video during our Co-working time

  2. We will vote on a time to all post together

  3. Inform as many people as you can that you will ask them to SAVE, WATCH TO THE END & COMMENT A FULL SENTENCE under your post and maybe 5 or 6 other links you will send them.

  4. Ideally within an hour of posting

Welcome to our new members let’s follow each other!

Lisa Candrian

Hello lovlies 🤍

I’m Lisa Humeres Candrian, a Switzerland-based Somatic Sex, Love & Relationship Coach for women and couples.

I support women who appear conscious and capable yet struggle with self-doubt, emotional triggers, intimacy blocks, or patterns of over-functioning and people-pleasing.

With couples, I work when they want to feel more deeply connected,

when sexuality feels misaligned or blocked,

when communication stalls,

when triggers take over,

even though love is still there.

My work is trauma-informed and body-led, integrating emotional bodywork, Tao-Tantric approaches and modern neuroscience, embodiment, and parts work such as inner child work.

I’ve been holding immersive retreats consistently for the past five years, alongside long-term 1:1 online and in person containers and intimate group spaces. (Groups mostly in person and wanting to transition more to online offers.)

Now, why I’m here.

I have ADHD, which means I generate a lot of ideas. And I experience such powerful client breakthroughs regularly I‘m still so amazed by the work, but I often struggle on how to bring those feedbacks & transformations into consistent content.

I’m trying to narrow down my niche further, and I notice I struggle quite a lot with that.

If anyone knows an excellent address or specialist (maybe @⁨Nicolette⁩?) who helps with refining positioning in a nuanced way, able to really guide me through with excellent questions, I’d love to hear.🫶🏽

I’m here to move from inspiration into implementation and to stop doing this part alone.

Happy to connect 🤍

Amelie Drouin

Hi everyone!

I’m Amelie, a French Canadian expatriate living in Australia :)

I landed here because of my Magdalene sister @⁨Swaane Lauwaert⁩ and I’m excited to be here.

I’m a holistic registered nurse, published author and a Breathwork & trauma-sensitive facilitator/coach.

I work with healthcare workers, caregivers and empaths at deep nervous system support and rejuvenation.

Find me on insta

@amelie_truenorthbreathwork

Sabine Andree

My healing work is a transformative blend of my background in psychology (B.Sc. Psychology) using self-empowering coaching and my certification in energy healing.

My practice encompasses a comprehensive range of modalities, including trauma-informed techniques, integrative somatic therapies,  breathwork, meditation, bodywork, movement, and nervous system regulation. I offer a truly holistic and groundbreaking healing experience through the seamless integration of these powerful tools.The prompts for the week (click on the plus sign):

Dearbhla Reynolds

Hi everyone

I’m Der-v-la

I am based in Ireland.

I work as a Kinesiologist currently offering 1:1 sessions which address physical/mental/emotional/spiritual misalignments. My speciality is working with repatterning thoughts, as they create our reality 🤗

Behind this again I love to work with human design/gene keys and your birth chart. This is the work I am currevtiy trying to integrate. Finding the language is interesting.

Marketing it is even more interesting.

My Instagram is linked to my what’s app here.

It is AURUM kinesiology.

I would love a follow.

Maria Meander

hiii everybody 👋 So stoked to be here!

I'm from Austria, I live with my partner and our cat 40km south of Vienna in a house with a huge garden where we grow our own vegetables.

I'm a biologist at heart, forever fascinated with nature and life. I've been studying the Grinberg Method for 2 years (one more to go), which is a form of holistic bodywork and at the center of it it's about pattern recognition and training your body attention to being able to stop limiting patterns.

From the beginning of my education I've been working 1:1 with clients. My dream is to be able to support myself fully with this work and I'm now building my business from the ground. so I'm a baby business owner, trying my steps, finding my messaging... I was ready to throw the towel on Socials many times. So, i'm curious how this will go 😄

Looking forward to getting to know you all and make some magic! 💖✨Maria

instagram.com/maria_meander

I'm mostly posting in german atm. can't decide if I should switch to english alltogether 🤷‍♀️

  • 1. Content Idea: The ‘Credential and Tease’ Hook 

    As we all know, storytelling hooks are flying right now, and there’s a framework I keep spotting crop up that I have logged in my brain as the “Credential and Tease” hook. And now I’ve told you about it, you’ll see it everywhere!

    And it usually goes something like:

    “I’m a [who you are, what you do, or why you're uniquely qualified to speak on the topic] and here are….”

    This works so well because immediate from the hook you:

    • 1.

      Establish authority/identity - this gives people a reason to both stop and trust what's coming next. This bit can be your credentials, experience, or even an obsessive passion you have!

    • 2.

      Tease the value - You follow immediately with a promise of what’s to come ("Here are…", "These are…", "Let me show you…"). The contrast between the credibility and the promise makes people think, "Okay, this person actually knows what they're talking about, I need to stop and watch/read this

    • 3.

      It also is SUPER who you are and what is coming next, making it great growth as well as nurture, and maybe even sales content!

    For example:

    • (Travel) I've visited 60 countries and lived in 8. Here are the places I'd actually go back to / I think you MUST visit in 2026…

    • (Parenting) I'm a child psychologist and a mum of three. These are the phrases I stopped saying to my kids and what I say instead…

    • (Fashion) I've been a personal stylist for 15 years. These are the 6 pieces I'd buy first if I was rebuilding my wardrobe from scratch…

    • (Interiors) I'm an interior designer who's renovated more than 50 homes. These are the 'trends' I beg my clients not to follow…

    Do you see what I mean about ‘Credential and Tease’?

    And some real examples for you:

    You could do this either as a storytelling carousel OR as Reel. Things I’ve spotted that make the hook extra impactful:

    • Stack credentials if you can - in the Reading/books example "editor, reviewer, and lifelong bookworm" feels more interesting than just ‘I’m an editor”

    • Get specific with numbers e.g. "60 countries" or is more impactful than "I've been to a lot of countries”

    • The value should feel like insider knowledge, your personal picks, or life lessons rather than generic advice anyone could Google!

  • ⚡️The Childhood Photo Trend

    Perhaps the cutest Instagram trend I have seen in a while! Nostalgia content is really flooding our feeds - first it was the 2016 trend, but now we’re going back a little bit further! For this one you’re going to have to dig around in the old photo albums, because this trend is a carousel of all of your/your team’s childhood photos.

    The idea is that you caption a childhood picture of you/your team with ‘This is who [does job role]’. It can be a carousel full of different childhood photos of you, if you’re a one-man team covering lots of varying roles, or if you have a team you can have a photo of each of you. 

    This style of content works because it feels lighthearted but also connects with your customers/clients on a more human level. There are people working behind the scenes and this is a great opportunity to show them!

    In case you’re still not sure, take a look at some of these great (and very very cute) examples from other businesses so you can see how it is done! If you’ve already got some old photos lying around then this is a SUPER easy one to make in Instagram itself in just a few minutes, so definitely check this one out if it sounds like your style. 

  • And this is why when you hear ‘you can’t possibly be in menopause yet’ feels so damaging

    And this is why when you hear ‘you can’t possibly be in menopause yet’ feels so damaging

    And this is why ‘just launch a £27 offer first’ is so damaging to business owners.

    And this is why styling looks effortless on some women and not on you… yet

    And this is why your adhd friend always looks like she’s coping so well…

    Example in the wild: https://www.instagram.com/reel/DUYqZk-jCQ-/?igsh=NWxtdXZ4aW52Z2xn Example in the wildhttps://www.instagram.com/reel/DUYqZk-jCQ-/?igsh=NWxtdXZ4aW52Z2xn

    A little tip: With the language you’re using in the reel, you want it to feel a little bit spicy and punchy. We want to use what you stand for here to showcase more what your account is about and to communicate why someone would choose your account over the next in their feed.

  • Carousel idea: I’m a XXX. But I’m also…

    This is a lovely idea for a bit of nurture content, to help your audience get to know you! Perfect for if you’ve recently started your account, or if you’ve had a flurry of new followers and feel like doing a little re-introduction.

    This is a lovely style of carousel because it is very much focussing on your personal brand - the things outside of your business that people might want to follow you for, such as your values and what you enjoy outside of work. 

    The format for these is usually:

    • First slide: I’m a [what you are most known for]. But I’m also a…

    • Following slides: One thing per slide what you also do! E.g. you are a parent, your hobbies, your other jobs, what you enjoy doing. The more random the better!

    A tip for your first slide - make sure it features a photo of you, and that it is one where it is obvious what it is you do! Here are a few prompts/ideas for slides you could include on the slides that follow to help people get to know you a little better.

    • A believer in XXX. What’s something you value that resonates with your audience? 

    • A huge fan of XXX. This can be ANYTHING. Honestly the weirder the better because then it becomes a talking point.

    • Currently trying to XXX. What’s a goal you’re trying to achieve outside of work? 

    • Someone who will never say no to XXX. What’s your guilty pleasure or favourite pastime?

    A couple of examples below for you to show you the format, but this is definitely one you can have fun with! 

    Can’t wait to see what you come up with and get to know you better! I think this could do really well.

  • If my house constantly felt messy but I felt too overwhelmed to know even where to begin, here’s exactly what I’d do…

    If I was anxious all the time, but also barely had an appetite to eat, here’s exactly what I’d do…

    If I was feeling frumpy in every piece of clothing, but also didn’t have a budget to get a whole new wardrobe, here’s exactly what I’d do…

    Example of this content in the wild https://www.instagram.com/reel/DUCSyRJABQE/?igsh=MTc4ZXVjcmRlNmR2NQ==‍ ‍

    A little tip: Ok side note don’t do read the caption as in the example. When you’re writing the hook, think really specifically about the type of person you’re wanting to call in and the lived experiences they’re having right now.

  • A slightly different one this week. I often say that having enough ‘skills’ based content is really important to bring in conversion of followers to your page, so today we’re going to do a skills piece based on ‘big sisters/ big brothers/ friends/ the girlies/ - choose a phrasing you like- don’t gatekeep’, sharing your best little snippets of advice in your niche.

    You will need to make sure that it is just that: little snippets. Don’t be tempted to put lots on each slide. Also bare in mind that the thing that feels far too obvious for you to share will likely be the one thing your audience needs to hear/ enjoys. So it’s ok to share the obvious stuff! First slide should say: XXX don’t gatekeep…

    Example of this content in the wild https://www.instagram.com/p/DTnnnKAFDOL/?img_index=7&igsh=eDBteGkzNXltNXU0‍ ‍

  • Just my opinion, but how long are we going to let women have 234 blood tests in infertility and men just get ‘yeah let’s check one thing’

    Just my opinion, but how long are we going to be ok with women feeling like they’re doing a terrible job in the home and at work and accepting it as normal?

    Just my opinion, but how long are you going to keep convincing yourself that your content isn’t good enough and saving it to your drafts?

    Example of this content in the wild:

    https://www.instagram.com/reel/DSDiU7XkgPT/?igsh=MWliOHI3dWJrYXRtaQ==

    A little tip: Again this is such a good post to add depth to your content whilst still using a hook to stop the scroll. This would work SO well with a b-roll of you eating a snack in the car (it sounds so strange but this type of nonchalant b-roll with a spicy opinion often goes down a storm in both normal reels and trial reels.)

Early trending Audios for the week:

Need more support?

Book your voice & visibility nervous system or strategy session with here: 1:1 Magic session

During this session, we can work on any combination of the following, depending on what’s most relevant for you right now:

  • Desire mapping to clarify what you’re building and why

  • Somatic voice work to support confidence, clarity, and presence

  • Identifying fears around being seen, heard, or judged

  • Working with fear of visibility, fear of criticism, or fear of being canceled

  • Exploring how your voice is currently being perceived — and how you want it to land

Content & Messaging

  • Auditing your Instagram profile (bio, highlights, pinned posts)

  • Identifying messaging gaps or confusion points

  • Clarifying what you’re actually inviting people into

  • Refining your language so it feels aligned and human

Systems & Structure

  • Reviewing or creating a freebie to grow your email list

  • Mapping a simple back-end funnel

  • Setting up or improving a ManyChat automation

  • Setting up or cleaning up your email list

  • Creating or refining a checkout / payment page

This session is about meeting you where you are and choosing the highest-impact next steps, without forcing a one-size-fits-all strategy.

Our zoom link:

https://us06web.zoom.us/j/3731168944?pwd=ymsViGCekxgC3u67nLBlOcgPo5s1Ng.1

Our Whatsapp group:

‎Open this link to join my WhatsApp Group: https://chat.whatsapp.com/JUwBIHxf66Q4J7jxFnSfXH?mode=gi_t

Our Instagram Group: (only works on a phone)

https://ig.me/j/AbaL_vRFPqKDyXfG/

Our Collective Engagement Commitment:

This collective is powerful because we get to rewrite how the algorithm treats our post by collectively creating engagement on each other’s posts every time we post. The algorithm currently favors SAVING and SENDING posts to each other over just likes. Real sentences below each post over just an emoji.

Post your insta or facebook posts in the whatsapp group as soon as it’s published so we can show you all the Algo-love your post needs to get out there and be seen by your soulmate clients!

Our beautiful members:

Nicolette Reichl

Somatic Voice, Visibility & Vitality Coach

@createwithnicolette

I am the founder of Algorithm Magic really because I NEED it. Raging ADHD over here and body doubling in coworking spaces has been the way for me to get things done.

Born South African; moved to Germany when I was 12 and studied in Egypt for 3 years when I was 18-21. It was in Egypt that I witnessed refugees doing somatic voice and therapeutic theatre that I knew what I wanted to do with my life.

Dropped out of university, took two years to work and save and left for the States to work with my mentor Kristin Linklater. Did Linklater Voice for 10 years intensely and then moved to France.

I randomly went to a church in a cave up a mountain people kept telling me about. It ended up being Sainte Baume a cave that would change my life. Have since offered Mary Magdalene pilgrimages to this very cave where we do deep somatic voice and sexulality liberation. Wrote about it in a book available. DM me.

I have met hundreds of healers over the years that, like me, know they need to be on Instagram but just dont wanna.. for what ever reason it feels like a drag; massivley activates our witch wound and we lay awake all night fretting about what our cousins’s and exes will think and any numerous other ways we tell ourselves not to do it.

I do not believe socials is the only way to get clients but its one way and if we are doing it, lets do it all the way!!!!!

Viola la Spina

Tea ceremonialist, Intimacy & Burnout Coach

@viola_la_spina

After a decade of teaching yoga and running two studios in Melbourne while raising two young children I met my edge.

Burnout became an initiation, calling me back to presence and truth. My family and I uprooted our lives and returned to my Scandinavian roots toward a quieter, true north.

In a long-term partnership of over twenty years, I have lived the realities of love through seasons of growth, distance, devotion, and renewal experience that deeply informs my work.

Deeply inspired by the ritual of tea, the art of sitting in stillness, regulating the nervous system, and meeting another without distraction, I bring a rare steadiness to the spaces I hold.

Today, I guide individuals and couples back to emotional safety, deep connection, and renewed desire.

Through my women’s journey Rebirth, I support women in restoring vitality and self-trust.

Through private work with couples, I help partners rebuild trust, deepen communication, and rekindle intimacy.

I am also the host of Tea Talks with Viola, where conversations around love and conscious relationship unfold slowly and honestly like tea shared in quiet presence.

For me, intimacy begins with safety and safety begins with presence.

Sarah Ojamae

I’m Sarah Ojamae, a Tantric Sex, Love, and Relationship Coach and Intimacy Astrologer who offers support intimately attuned to your body and birth chart.

My intention is to offer coaching that makes tantra feel truly embracing for any, for all, humans, especially those for whom exploring our gorgeous lineage may not feel very safe or very comfortable because they so little see themselves represented in teachers, in photos, in the language used to facilitate—I want to make tantra a beautiful experience for anyone of any body shape or size, sexuality, gender identity or expression, relationship dynamic or status…

Britta Weinbrandt

Tantric Integral Life energy coach

@kobrabooze

Alexandra Schultz

Somatic Yin Yang Partswork & 9D Breathwork Tantra & Kink

@breathwork_dynamics

Alice Roder

Hey lovelies I’m Alice, I do holistic bodywork and touch process work using methods like myofascial release, dearmouring, and structural movement. @apearlontheroad

I’m from England and growth was quite clear in my work until a year ago when I moved to Estonia for love and then broke my elbow & pubic bone in a bad bike accident. A redirection gift on my 30th birthday.

So much change happened it crumbled my nervous system resilience and the call into somatic education was clear.

So now, I’m integrating somatic coaching into my work with touch wanting to guide somatic self touch sessions with clients online and develop my community to invite people on retreat with us from all over the world.

This, of course requires the internet and there’s been a massive conflict for me about this as my lifestyle becomes more nature oriented. It also calls forward an education piece for many of my friends and clients new to somatics. As bodywork online is not such a simple sell.

So Instagram is calling me to a more devotional return. (I worked in marketing and charity fundraising for most of my twenties) I can’t wait to work on this with you all

Camilla Holst Regnarsson

Whatever it is, the way you tell your story online can make all the difference.

Justyna Sejud

Movement Meditation Intimacy & relationship coach

@body_magic_justyna_sejud

Swaane Lauwaert

Sensual Cook & Sacred Sexuality coach & Author

@swaanelauewaert

Nadja Naomï Zin

Sex, Love & relationship Coach & Yoga

@nadja_simsalabim

Rosa Kelly

Intimacy & Relationship coach

@rosa___sparks

Joanna Stephens

Gestalt EMDR Therapist specialized in sensitives.

@psychotherapyarles

Elda Enetoft

Intimacy & relationship coach

@

Dalia Espinoza

Emotions and Sexuality Coach (VITA™️ Certified)

I guide women to reconnect with their bodies and pleasure through somatic, Tantric, and Taoist tools—including breathwork, jade egg, and deep subconscious exploration.

Lisa Candrian

I’m Lisa Humeres Candrian, a Switzerland-based Somatic Sex, Love & Relationship Coach for women and couples.

I support women who appear conscious and capable yet struggle with self-doubt, emotional triggers, intimacy blocks, or patterns of over-functioning and people-pleasing.

With couples, I work when they want to feel more deeply connected,

when sexuality feels misaligned or blocked,

when communication stalls,

when triggers take over,

even though love is still there.

My work is trauma-informed and body-led, integrating emotional bodywork, Tao-Tantric approaches and modern neuroscience, embodiment, and parts work such as inner child work.

I’ve been holding immersive retreats consistently for the past five years, alongside long-term 1:1 online and in person containers and intimate group spaces. (Groups mostly in person and wanting to transition more to online offers.)

Now, why I’m here.

I have ADHD, which means I generate a lot of ideas. And I experience such powerful client breakthroughs regularly I‘m still so amazed by the work, but I often struggle on how to bring those feedbacks & transformations into consistent content.

I’m trying to narrow down my niche further, and I notice I struggle quite a lot with that.

Avah Lux Yeruka Anu

My name is Avah Lux Elektra Yeruka Anu (she/her)…but you can call me Anu! 👋🏼✨🥰

I am located in Seattle, WA and I am the Head Witch of my business, Fire in the Belly Alchemy! ❤️‍🔥

@fireinthebellyalchemy

I’m a ceremonialist and transformational guide in the business of Spiritual Expansion. 💫🔥🌿

My work is centered around creating multi-sensory, multi-dimensional ceremonial spaces for deep transformation, personal healing, and community-held magic.

I’ve been creating and holding ceremonial containers for over twenty years, weaving together ritual, sound and song, vocal embodiment, creative expression, grief tending, Earth-based wisdom, shamanic journeywork, and sacred psychedelic medicine. ✨🍄🎶

I’m the creatrix of my main soul-aligned offering The Cauldron: You Are the Medicine — a year-long psychedelic initiation through the elements for personal healing, spiritual expansion and community-held transformation! I just opened enrollment for our third year! Feel free to check it out: https://www.fireinthebellyalchemy.com/the-cauldron-you-are-the-medicine

Alongside that, I facilitate seasonal community ceremonies, Hekate guided grief containers, and one-on-one medicine work and integration.

I’m a Leo Sun, Gemini Moon, and Sag Rising…and a 6/3 Manifesting Generator (the role model martyr!) — which means I learn by doing, follow curiosity and inspiration, and lead from the fires I have walked through first! 🔥

I’ve started owning that my approach to life, Spirituality and business is rooted in Spiritual Maximalism! ✨🩷❤️🧡💛💚🩵💙💜✨

I love bold color, depth, devotion, and creating spaces that feel beauty-filled, welcoming and deeply potent. My hope is always that people leave feeling deeply inspired, resourced, more aligned with self and spirit, and leave carrying something truly meaningful back into their everyday lives. ✨

I’m really grateful to be here and excited to connect, collaborate, and learn alongside you all. This container feels like such a beautiful answer to a prayer! 💫🥰🙏

Ailin

Tantra and Yin Yoga Practitioner

Lindsey Sparks

Sober Dietitian for women

Hi everyone! new to the group here 👋 i’m excited to forge a new path in my content creation/entrepreneurial journey after overcoming a feeling of burnout & misalignment on socials - being “seen” online & finding my voice is a journey i’ve been working through for nearly a year

Amelie Drouin

I’m Amelie, a French Canadian expatriate living in Australia :)

I landed here because of my Magdalene sister @⁨Swaane Lauwaert⁩ and I’m excited to be here.

I’m a holistic registered nurse, published author and a Breathwork & trauma-sensitive facilitator/coach.

I work with healthcare workers, caregivers and empaths at deep nervous system support and rejuvenation.

Find me on insta

@amelie_truenorthbreathwork

Corrinne Deva

visionary, teacher & therapist for the feminine

I’m Corinne, a psycho-somatic therapist specializing in trauma resolution for women, a yoga teacher, podcast host, and doula.
I support women in returning to their bodies, their emotions, and the center of their femininity—the uterus—in order to transform their wounds and flourish, through somatic therapy and online programs of feminine practices.

Sabine Andree

My healing work is a transformative blend of my background in psychology (B.Sc. Psychology) using self-empowering coaching and my certification in energy healing.

My practice encompasses a comprehensive range of modalities, including trauma-informed techniques, integrative somatic therapies,  breathwork, meditation, bodywork, movement, and nervous system regulation. I offer a truly holistic and groundbreaking healing experience through the seamless integration of these powerful tools.

Agnieszka Religa

Whatever it is, the way you tell your story online can make all the difference.

Maria Meander

I'm from Austria, I live with my partner and our cat 40km south of Vienna in a house with a huge garden where we grow our own vegetables.

I'm a biologist at heart, forever fascinated with nature and life. I've been studying the Grinberg Method for 2 years (one more to go), which is a form of holistic bodywork and at the center of it it's about pattern recognition and training your body attention to being able to stop limiting patterns.

From the beginning of my education I've been working 1:1 with clients. My dream is to be able to support myself fully with this work and I'm now building my business from the ground. so I'm a baby business owner, trying my steps, finding my messaging... I was ready to throw the towel on Socials many times. So, i'm curious how this will go 😄

Looking forward to getting to know you all and make some magic! 💖✨Maria instagram.com/maria_meander

Dearbhla Reynolds

Hi everyone

I’m Der-v-la

I am based in Ireland.

I work as a Kinesiologist currently offering 1:1 sessions which address physical/mental/emotional/spiritual misalignments. My speciality is working with repatterning thoughts, as they create our reality 🤗

Behind this again I love to work with human design/gene keys and your birth chart. This is the work I am currevtiy trying to integrate. Finding the language is interesting.

Marketing it is even more interesting.

My Instagram is linked to my what’s app here.

It is AURUM kinesiology.

I would love a follow.

Read More
Nicolette Reichl Nicolette Reichl

Algorithm Magic Monday Feb 9 2026

FEB 9 2026 Prompts

Welcome to our new members let’s follow each other!

Avah Lux Yeruka Anu

Hello Dear Ones!

Thank you for welcoming me into this space! 💖

My name is Avah Lux Elektra Yeruka Anu (she/her)…but you can call me Anu! 👋🏼✨🥰

I am located in Seattle, WA and I am the Head Witch of my business, Fire in the Belly Alchemy! ❤️‍🔥

@fireinthebellyalchemy

I’m a ceremonialist and transformational guide in the business of Spiritual Expansion. 💫🔥🌿

My work is centered around creating multi-sensory, multi-dimensional ceremonial spaces for deep transformation, personal healing, and community-held magic.

I’ve been creating and holding ceremonial containers for over twenty years, weaving together ritual, sound and song, vocal embodiment, creative expression, grief tending, Earth-based wisdom, shamanic journeywork, and sacred psychedelic medicine. ✨🍄🎶

I’m the creatrix of my main soul-aligned offering The Cauldron: You Are the Medicine — a year-long psychedelic initiation through the elements for personal healing, spiritual expansion and community-held transformation! I just opened enrollment for our third year! Feel free to check it out: https://www.fireinthebellyalchemy.com/the-cauldron-you-are-the-medicine

Alongside that, I facilitate seasonal community ceremonies, Hekate guided grief containers, and one-on-one medicine work and integration.

I’m a Leo Sun, Gemini Moon, and Sag Rising…and a 6/3 Manifesting Generator (the role model martyr!) — which means I learn by doing, follow curiosity and inspiration, and lead from the fires I have walked through first! 🔥

I’ve started owning that my approach to life, Spirituality and business is rooted in Spiritual Maximalism! ✨🩷❤️🧡💛💚🩵💙💜✨

I love bold color, depth, devotion, and creating spaces that feel beauty-filled, welcoming and deeply potent. My hope is always that people leave feeling deeply inspired, resourced, more aligned with self and spirit, and leave carrying something truly meaningful back into their everyday lives. ✨

I’m really grateful to be here and excited to connect, collaborate, and learn alongside you all. This container feels like such a beautiful answer to a prayer! 💫🥰🙏

Alice Roder

Hey lovelies I’m Alice, I do holistic bodywork and touch process work using methods like myofascial release, dearmouring, and structural movement. @apearlontheroad

I’m from England and growth was quite clear in my work until a year ago when I moved to Estonia for love and then broke my elbow & pubic bone in a bad bike accident. A redirection gift on my 30th birthday.

So much change happened it crumbled my nervous system resilience and the call into somatic education was clear.

So now, I’m integrating somatic coaching into my work with touch wanting to guide somatic self touch sessions with clients online and develop my community to invite people on retreat with us from all over the world.

This, of course requires the internet and there’s been a massive conflict for me about this as my lifestyle becomes more nature oriented. It also calls forward an education piece for many of my friends and clients new to somatics. As bodywork online is not such a simple sell.

So Instagram is calling me to a more devotional return. (I worked in marketing and charity fundraising for most of my twenties) I can’t wait to work on this with you all.Agnieszka Religa: Therapist, Sex love and relationship coach

Lindsey Sparks: Sober Dietitian for women

Hi everyone! new to the group here 👋 i’m excited to forge a new path in my content creation/entrepreneurial journey after overcoming a feeling of burnout & misalignment on socials - being “seen” online & finding my voice is a journey i’ve been working through for nearly a year

Sarah Ojamae: Intimacy Astrologer

Hello, hello.

I believe I’m to share a little about myself…

I’m Sarah Ojamae, a Tantric Sex, Love, and Relationship Coach and Intimacy Astrologer who offers support intimately attuned to your body and birth chart.

My intention is to offer coaching that makes tantra feel truly embracing for any, for all, humans, especially those for whom exploring our gorgeous lineage may not feel very safe or very comfortable because they so little see themselves represented in teachers, in photos, in the language used to facilitate—I want to make tantra a beautiful experience for anyone of any body shape or size, sexuality, gender identity or expression, relationship dynamic or status…

Corrinne Deva : visionary, teacher & therapist for the feminine

I’m Corinne, a psycho-somatic therapist specializing in trauma resolution for women, a yoga teacher, podcast host, and doula.
I support women in returning to their bodies, their emotions, and the center of their femininity—the uterus—in order to transform their wounds and flourish, through somatic therapy and online programs of feminine practices.

Dalia Espinoza

Lisa Candrian

The prompts for the week (click on the plus sign):

  • 5 small little things that suck the life out of adhd brains.

    5 small little things that make pospartum mums unnecessarily anxious.

    5 seemingly innocent spending habits that do more damage you might realise.

    5 seemingly normal eating expectations that are not made for fussy toddlers.

    Example of this piece of content in the wild…

    https://www.instagram.com/reel/DTu-oZwgUwE/?igsh=MWY4aXVsZjU1M3gzNA==

    A little tip: There are lots of different wording options for this one, so pick the one that best aligns to you. I changed it to 5 as I know that thinking of 10 things can be tricky!

    Turn this into an Instagram story. First slide: Not me spending the morning (eg negotiating with a teenager/ dog/ partner) about when they can (eg eat the whole block of cheese)- use this to connect in. You want a similar stance. Second slide: i’ve recently started doing these 5 little things to support my XXX because I know that (eg when the toddler starts trying to negotiate with me, it toally derails my adhd) Third slide: Things 1& 2 Fourth slide: Things 3 & 4 Fifth slide: This is exactly what we do inside my XXX. Reply XXX and I’ll send you the link!

  • POV: me (a gal with adhd) when I see some random Instagram influencer say that google calendar fixed her symptoms. POV: me (a mum of 6 kids) when I see some random Instagram influencer say we should all be exercising for an hour a day. POV: me (a gal who earned 200k last year) when I see some random influencer say you need to sell an ebook made in Canva.

    Example of this content in the wild:

    https://www.instagram.com/reel/DUGz1DVjbz9/?igsh=YzI1cjd1dm1odGw1

    A little tip: The type of B-roll filming here works both ways. You could either stare into the camera as the creator above is doing, or have it as ‘normal’ b-roll of you doing your everyday task. Both work!

    Caption prompt:

    Literally nothing worse, right?!

    I see so many people share honestly quite dangerous advice on Instagram when it comes to [your niche] these days and I’ll be honest, it does make me worried.

    Why though? Because it can often make YOU feel like a failure and I do not want that.

    Here’s why XXX just doesn’t work for THIS TYPE OF PERSON.

    And a quick disclaimer: this and this.

    I’m a (what you call yourself). Follow along for no nonsense advice when it comes to THIS or you can also comment X and I’ll send you my XXX

  • I practise saying ‘no I can’t today thank you’ at 7am every morning, just incase the eldest daughter in me comes out to play. I drink 1tsp of matcha every morning, in case my head gets the random urge to give me a migraine at 3pm. I trained a chatgpt to respond with ‘no flipping way’ in case i get the random desire to make a new offer at 11:47pm. I eat 1 tsp of chia seeds before every important meeting, because I’d rather 💩 than listen to their 💩.

    Example of this content in the wild:

    https://www.instagram.com/reel/DUGioofjrfS/?igsh=c2lqbGI4OXc2eHpo

    A little tip: You’ve got two options with this. It could be sort of tongue in cheek or it could be very skills based. Either way you want it to be a bit shocking. Not ‘I put the sound machine on every night for my kid’ but something your audience would be like ‘that is honestly wild’

    Caption prompt to use: You’ve got to try this ok?! Before (doing the hack above) I used to have to (do this) but since then, everything has changed. 1. this 2. that. 3. the other. I know it’s so tempting to X but believe me when I say THIS is so much easier without it. If you’re (wanting to make this easier/ needing more support with X) then you’re in the right place. Follow XXX where I show you exactly how to X without Y. It’s lovely to meet you.

  • My issue with following fashion trends and not dressing for the body that you have is…

    My issue with women taking supplements designed for menopause but not eating breakfast daily is…

    My issue with women telling themselves they’re not enough and yet wasting hours scrolling themselves and comparing is…

    Example of the piece of content in the wild: https://www.instagram.com/reel/DS0aKJAkTlZ/?igsh=MWlkZzhpMDY0bDF5cw==

    A little tip: You’ll notice in the example above that this has been done as a voiceover style reel. The reason it’s effective is that we immediately see the outcome in the first shot (aka the food). You could also do this as a talking head reel or a carousel post too. Both would be really effective at getting your stance across.

    Repurpose this hook to threads, copying the text across. Hey presto!

  • Unhinged things to post on LinkedIn this week Unhinged things I do to help my toddler sleep better Slightly weird things I eat weekly for breakfast as someone tackling migraines right now. Unhinged things I’m doing in my launch to double my income. Unhinged things we decided to do in our fixer upper.

    Example of this content in the wild:

    https://www.instagram.com/reel/DTxvaLxkdCT/?igsh=b284eDltcXVzaGF4

    A little tip: I would keep this one as a photodump style carousel, as it’ll work best for the storytelling angle of the post itself. You can swap out the language of ‘unhinged’ as I have above and put ‘slightly weird things’ instead. Both angles work!

    Caption prompt: One of the best things that someone told me in [your niche] This: And hiii you’ve just reached the side of the internet where we [do this] without [doing that] For more support with (doing this) follow (@ your handle) or comment xxx to receive my (eg free guide ) to finally (achieve this).

  • Things in my diary as an adhd girl that just make sense. Things that will only make sense to eldest daughters… New things to add to your basket in M&S that just make sense… Things to post on Linkedin that just make sense…

    Example of this content in the wild https://www.instagram.com/p/DT0sGavkuHA/?igsh=OWJkeDZpcDY0N2Yy

    A little tip: One of the most underated and yet important things you can do when pulling a carousel together is to make sure that your audience can read the text on screen. You’ll notice in this creator example above, they have a dark overlay over the imagery and then this make the white text pop. They’ve also kept the text as classic white as this makes it easier to read.

    Turn this into a storytelling email: SUBJECT LINE: why have I only just realised this? Then use the messaging mender to input the following: Please take my instagram hook examples above and my own version here: INSERT. I would like you to write a storytelling email, less than 500 words, to share with my audience the things in my life that just make sense as (what you call yourself) I would like you to chat like we’re at brunch and make sure each paragraph isn’t too long for readability. I’d like you to point them towards my (xxx offer)

  • 1 Carousel idea: Things that will make you follow/unfollow me

    Love this trend on TikTok, which is only just starting to come over to Instagram, so jump on it and get ahead of the curve! It’s a great one to make as a quick carousel in Instagram (super easy to edit) and is perfect as Growth, Nurture AND Sales Content - the hook and potential talking points will encourage engagement to make the algorithm push it out to new people, but it also helps your existing followers get to know you a little better! Plus, it explains your unique approach, which always helps potential customers go ‘oh this is the person for me’.

    How to make this carousel:

    • Write a list in your notes app of 6-8 things that you strongly believe in/think that could potentially be divisive/talking points but that you would want your potential customers/followers to feel the same way about. It’s good to have a mix of things that are sort of fundamental and align with your brand values, as well as a couple thrown in that are a little more lighthearted. For example, I’ve seen lots ranging from ‘I believe in gentle parenting’ to ‘The dress was White and Gold not Blue and Black’ so try to mix it up a bit in terms of how serious your subject matter is 😂. Start your opinions with We/I believe… / We do/don’t / We/I think that… 

    • Now choose the same amount of photos from your camera roll that relate to the points or to your business in general (any behind the scenes photos will work for this) as well as one for your starting slide that will have your hook. For this one, make sure it is a photo of yourself - people are much more likely to stop and read!

    • Upload your photos into Instagram as a post and click ‘text’ to add text over the top in the instagram editor. Add your hook in the format ‘Things that will make you either follow or unfollow me/us/my XXX business’. Adding in the type of business you have gives people more context, which is good if your carousel gets pushed out to non-followers.

    • Add in your list of beliefs to the other photos - one per slide - and there you have it! 

    Here are a few examples I have found on Instagram so far, but as I said this is a very early trend so I can’t find any that have gone viral yet - big opportunity here! I have also included one that is a Reel instead of a carousel, just in case you fancy challenging yourself with a talking reel instead! 

Early trending Audios for the week:

Lesson for the week:

Types of Content you need to have on your Instagram Feed

Need more support?

Book your voice & visibility nervous system or strategy session with here: 1:1 Magic session

During this session, we can work on any combination of the following, depending on what’s most relevant for you right now:

  • Desire mapping to clarify what you’re building and why

  • Somatic voice work to support confidence, clarity, and presence

  • Identifying fears around being seen, heard, or judged

  • Working with fear of visibility, fear of criticism, or fear of being canceled

  • Exploring how your voice is currently being perceived — and how you want it to land

Content & Messaging

  • Auditing your Instagram profile (bio, highlights, pinned posts)

  • Identifying messaging gaps or confusion points

  • Clarifying what you’re actually inviting people into

  • Refining your language so it feels aligned and human

Systems & Structure

  • Reviewing or creating a freebie to grow your email list

  • Mapping a simple back-end funnel

  • Setting up or improving a ManyChat automation

  • Setting up or cleaning up your email list

  • Creating or refining a checkout / payment page

This session is about meeting you where you are and choosing the highest-impact next steps, without forcing a one-size-fits-all strategy.

Our zoom link:

https://us06web.zoom.us/j/3731168944?pwd=ymsViGCekxgC3u67nLBlOcgPo5s1Ng.1

Our Whatsapp group:

‎Open this link to join my WhatsApp Group: https://chat.whatsapp.com/JUwBIHxf66Q4J7jxFnSfXH?mode=gi_t

Our Instagram Group: (only works on a phone)

https://ig.me/j/AbaL_vRFPqKDyXfG/

Our Collective Engagement Commitment:

This collective is powerful because we get to rewrite how the algorithm treats our post by collectively creating engagement on each other’s posts every time we post. The algorithm currently favors SAVING and SENDING posts to each other over just likes. Real sentences below each post over just an emoji.

Post your insta or facebook posts in the whatsapp group as soon as it’s published so we can show you all the Algo-love your post needs to get out there and be seen by your soulmate clients!

Our beautiful members:

Britta Weinbrandt

Tantric Integral Life energy coach

@kobrabooze

Alexandra Schultz

Somatic Yin Yang Partswork & 9D Breathwork Tantra & Kink

@breathwork_dynamics

Camilla Holst Regnarsson

Whatever it is, the way you tell your story online can make all the difference.

Ailin

Tantra and Yin Yoga Practitioner

Justyna Sejud

Movement Meditation Intimacy & relationship coach

@body_magic_justyna_sejud

Viola la Spina

Tea ceremonialist, Intimacy & Burnout Coach

@viola_la_spina

Swaane Lauwaert

Sensual Cook & Sacred Sexuality coach & Author

@swaanelauewaert

Nadja Naomï Zin

Sex, Love & relationship Coach & Yoga

@nadja_simsalabim

Rosa Kelly

Intimacy & Relationship coach

@rosa___sparks

Joanna Stephens

Gestalt EMDR Therapist specialized in sensitives.

@psychotherapyarles

Elda Enetoft

Intimacy & relationship coach

@

Nicolette Reichl

Somatic Voice, Visibility & Vitality Coach

@createwithnicolette

Dalia Espinoza

Whatever it is, the way you tell your story online can make all the difference.

Lisa Candrian

Whatever it is, the way you tell your story online can make all the difference.

Avah Lux Yeruka Anu

Whatever it is, the way you tell your story online can make all the difference.

Alice Roder

Whatever it is, the way you tell your story online can make all the difference.

Agnieszka Religa

Whatever it is, the way you tell your story online can make all the difference.

Lindsey Sparks

Whatever it is, the way you tell your story online can make all the difference.

Sarah Ojamae

Whatever it is, the way you tell your story online can make all the difference.

Read More
Nicolette Reichl Nicolette Reichl

Algorithm Magic Monday Feb 2 2026

FEB 2 2026 Prompts

New Member Introductions & follows

Joanna Stephens:

Welcome to our new members the amazing Joanna Stephens, therapist extraordinaire (Specialized in working with sensitives, Gestalt and EMDR trauma resolution) She would be someone really good to refer our clients to if there is more severe trauma that we cannot support in a coaching container. Ive personally benefitted from years of in depth therapy and recommend her with a full heart. Welcome Joanna!!

Her Instagram click directly on this link: @psychotherapyarles

Rosa Kelly

Rosa is an incredible sex love and relationship coach and I have attended her qi gong class which was powerful and clear and no-fuss. She has overcome cancer and channels incredible healing sessions. Welcome Rosa!!

Her Instagram click directly on this link: @rosa__sparks

The prompts for the week (click on the plus sign):

  • A new wardrobe every season won’t fix your styling problems. And no-one tells you this…

    Fasting until 1pm every day won’t make you lose weight in your 50s. And no-one tells you this…

    Walking 10,000 steps a day won’t make you stronger. And no-one tells you this…

    A little tip: You could do this in a variety of different formats, such as a b-roll reel or as a carousel post. It would also be really fab to do it as a talking head video, with a hook above your head that says (why does no-one tell you how to XXX) Why not set yourself the challenge of re-purposing this piece of content, so plan one style for this week and anohter style for a few weeks time. Save you some content time!

    Turn this into an Instagram story. First slide: Connect in with your audience. Show something from your daily life, eg ‘soaked on the dog walk this morning and only managed 3k steps)

    Second slide: Thing is though, everyone talks about getting your 10k steps in but that’ll never make you stronger. I used to freak out years ago if I hadn’t done my 10k steps a day, but now instead I know that the one thing that will make me stronger is this…

    Third slide: give the advice Fourth slide: link the offer

  • Making sure your content is super savable:

    5 places to shop if you love Sezane but don’t have the budget…

    5 websites that genuinely make parenting 2 under 2 so much easier…

    5 presets you need to download to lightroom immediately…

    5 pilates moves that’ll make you stronger if weeks if you do them daily…

    Example of this content in the wild:

    https://www.instagram.com/p/DTyN8nNCFFA/?igsh=NGUyYm9tcGVpbmh4

    A little tip: In the example above, the creator has used 9. You don’t need to use that many. Just do as many as suits you. I would advise doing it photodump style though, as this can make it highly saveable.

    Caption prompt:

    These are the (eg websites) that I literally can’t live without as a (what you call yourself) who___

    Any favourites that you’d add to your list too?

    Want the full list sending to you directly? Comment XXX and I’ll send you the link!

    (whenever you have a longer piece of content, it’s totally fine to have a shorter caption!)

  • I don’t know why my pictures are looking so blurry… I don’t know why I’m feeling so angry every morning… I don’t know why pilates doesn’t work for my body… I don’t know why I feel so frumpy in barrell leg jeans…

    Example of this content in the wild:

    https://www.instagram.com/p/DT5jY2ckRKB/?img_index=1&igsh=cmZmcjB4czE4MGY5

    A little tip: You want to use this photodump carousel to showcase your skills. So the ‘I don’t know’ is going to share something obvious they’re thinking (eg that pilates doesn’t work for their body) and the subesequent slides will show them why that is and how some very small tweaks can help them to be able to get it to work for them.

    Caption prompt to use: Ok time for a bit of honesty? XXX will never work for you if xxx Everywhere online loves to tell you that (to achieve this) you have to (do this). Thankfully you’ve just landed on the side of the internet that’ll gladly tell you that that is a lie. It’s honestly no wonder that (this is happening) and you feel (this) when our feeds are full of (that) Follow (@ your account) to know exactly how to x without Y. You’re safe here!

  • Stuff having to out the baby down ‘drowdy but awake.’ It never works. Here’s 5 ways to get your 3 month old sleeping in their crib without anyone crying.

    Stuff silly package holidays and their overpriced hotels. Here’s what to actually search for if you need two weeks peace and quiet and like the finer things in life this summer…

    Stuff needing to book expensive reformer classes for pilates to work. Here’s 3 moves to do with a mat and ball that’ll cost you £5.

    Stuff wearing blazers and heels to feel professional in your brand photos. Here’s 5 outfits you can pull together from your wardrobe to make you feel 🔥

    Example of the piece of content in the wild: https://www.instagram.com/p/DTNzrrMAk09/?igsh=d3l3dnJoaWVhYzVr

    A little tip: The reason this piece of content in the example has done so well is because it uses a relatable image, as well as relatable language. Don’t be afraid to have an experiment with that for your own content. It’s a style that’s working and resonating so well at the moment.

  • How old were you when you realised that the problem isn’t the jeans, it’s how you’re styling them? How old were you when you realised that one orange a day could literally halve your cortisol levels in 5 minutes? How old were you when you realised that adding an egg to your toddler’s porridge would stop them asking for snacks?

    Example of this content in the wild https://www.instagram.com/reel/DTgz1dEkXc_/?igsh=MnJydHVnZnRxb2Vv‍ ‍

    A little tip: make sure that the imagery you’re using on screen totally matches your hook on screen. You want people to be able to not read your caption or to be able to watch with the sound off and to totally be able to understand what the content is about/ pointing towards.

    Turn this into a storytelling email: SUBJECT LINE: why have I only just realised this? Then use the messaging mender to input the following: Please take my instagram hook examples above and my own version here: INSERT. I would like you to write a storytelling email, less than 500 words, to share with my audience a very easy hack to help them to (achieve this) I would like you to chat like we’re at brunch and make sure each paragraph isn’t too long for readability. I’d like you to point them towards my (xxx offer)

  • I wish more women with ADHD knew that one piece of chewing gum could give them enough dopamine to avoid having a full blown toddler tantrum when they feel overwhelemed. I wish more ovulating women knew that just adding greek yoghurt to two meals a day would give them enough protein to stablise their blood sugar and increase their chances of conception by x % I wish more mums of toddlers knew that cuddling before playing is the reason some kids play independently and others don’t. I wish more beginner photographers knew to do this 30 second lightroom adjustment anytime their photos felt too flat.

    Example of this content in the wild:

    https://www.instagram.com/reel/DTxvaLxkdCT/?igsh=b284eDltcXVzaGF4

    A little tip: This works really well as a b-roll style reel. The reason that the example one has done so well is because the peeling of the orange acts as a visual hook. You think ‘ooh what’s going to happen?’ So in the photography example above, it could be you filming yourself tweaking the setting on lightroom on your desktop so that we can see what you’re doing and show the after image. Wherever you can add interest for the filming = more watch time = more reach.

    Caption prompt: This is your sign To finally (do this) all because you decide to (do that) Other really useful things to try if you’re finding that (this is happening) and (this isn’t) thing 1. thing 2. thing 3. For more support with (doing this) follow (@ your handle) or comment xxx to receive my (eg free guide ) to finally (achieve this).

  • 1 Carousel idea: Things that will make you follow/unfollow me

    This is a huge trend on TikTok, which is only just starting to come over to Instagram, so jump on it and get ahead of the curve! It’s a great one to make as a quick carousel in Instagram (super easy to edit) and is perfect as Growth, Nurture AND Sales Content - the hook and potential talking points will encourage engagement to make the algorithm push it out to new people, but it also helps your existing followers get to know you a little better! Plus, it explains your unique approach, which always helps potential customers go ‘oh this is the person for me’.

    How to make this carousel:

    • Write a list in your notes app of 6-8 things that you strongly believe in/think that could potentially be divisive/talking points but that you would want your potential customers/followers to feel the same way about.

    • It’s good to have a mix of things that are sort of fundamental and align with your brand values, as well as a couple thrown in that are a little more lighthearted. For example, I’ve seen lots ranging from ‘I believe in gentle parenting’ to ‘The dress was White and Gold not Blue and Black’ so try to mix it up a bit in terms of how serious your subject matter is 😂. Start your opinions with We/I believe… / We do/don’t / We/I think that… 

    • Now choose the same amount of photos from your camera roll that relate to the points or to your business in general (any behind the scenes photos will work for this) as well as one for your starting slide that will have your hook. For this one, make sure it is a photo of yourself - people are much more likely to stop and read!

    • Upload your photos into Instagram as a post and click ‘text’ to add text over the top in the instagram editor. Add your hook in the format ‘Things that will make you either follow or unfollow me/us/my XXX business’. Adding in the type of business you have gives people more context, which is good if your carousel gets pushed out to non-followers.

    • Add in your list of beliefs to the other photos - one per slide - and there you have it! 

    Here are a few examples I have found on Instagram so far, but as I said this is a very early trend so I can’t find any that have gone viral yet - big opportunity here! I have also included one that is a Reel instead of a carousel, just in case you fancy challenging yourself with a talking reel instead! 

Early trending Audios for the week:

Lesson for the week:

Types of Content you need to have on your Instagram Feed

Need more support?

Book your voice & visibility nervous system or strategy session with here: 1:1 Magic session

During this session, we can work on any combination of the following, depending on what’s most relevant for you right now:

  • Desire mapping to clarify what you’re building and why

  • Somatic voice work to support confidence, clarity, and presence

  • Identifying fears around being seen, heard, or judged

  • Working with fear of visibility, fear of criticism, or fear of being canceled

  • Exploring how your voice is currently being perceived — and how you want it to land

Content & Messaging

  • Auditing your Instagram profile (bio, highlights, pinned posts)

  • Identifying messaging gaps or confusion points

  • Clarifying what you’re actually inviting people into

  • Refining your language so it feels aligned and human

Systems & Structure

  • Reviewing or creating a freebie to grow your email list

  • Mapping a simple back-end funnel

  • Setting up or improving a ManyChat automation

  • Setting up or cleaning up your email list

  • Creating or refining a checkout / payment page

This session is about meeting you where you are and choosing the highest-impact next steps, without forcing a one-size-fits-all strategy.

Our zoom link:

https://us06web.zoom.us/j/81551043641?pwd=M2nDloFASF5myUbavYPYDN5ZP3wGl9.1

Our Whatsapp group:

‎Open this link to join my WhatsApp Group: https://chat.whatsapp.com/JUwBIHxf66Q4J7jxFnSfXH?mode=gi_t

Our Collective Engagement Commitment:

This collective is powerful because we get to rewrite how the algorithm treats our post by collectively creating engagement on each other’s posts every time we post. The algorithm currently favors SAVING and SENDING posts to each other over just likes. Real sentences below each post over just an emoji.

Post your insta or facebook posts in the whatsapp group as soon as it’s published so we can show you all the Algo-love your post needs to get out there and be seen by your soulmate clients!

Our beautiful members:

Britta Weinbrandt

Tantric Integral Life energy coach

@kobrabooze

Alexandra Schultz

Somatic Yin Yang Partswork & 9D Breathwork Tantra & Kink

@breathwork_dynamics

Camilla Holst Regnarsson

Whatever it is, the way you tell your story online can make all the difference.

Ailin

Tantra and Yin Yoga Practitioner

Justyna Sejud

Movement Meditation Intimacy & relationship coach

@body_magic_justyna_sejud

Viola la Spina

Tea ceremonialist, Intimacy & Burnout Coach

@viola_la_spina

Swaane Lauwaert

Sensual Cook & Sacred Sexuality coach & Author

@swaanelauewaert

Nadja Naomï Zin

Sex, Love & relationship Coach & Yoga

@nadja_simsalabim

Rosa Kelly

Intimacy & Relationship coach

@rosa___sparks

Joanna Stephens

Gestalt EMDR Therapist specialized in sensitives.

@psychotherapyarles

Elda Enetoft

Intimacy & relationship coach

@

Nicolette Reichl

Somatic Voice, Visibility & Vitality Coach

@createwithnicolette

Read More